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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering4 3:25:42
  Pilates1 55:00
  Warm U/D3 37:00
  Total5 4:57:42

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Monday Oct 13, 2014 #

Warm U/D 15:00 [2]

Longer warm up for the sprint

Orienteering 22:55 [4]

NAOC W21E Sprint in Arnprior, Ontario

Very cool feeling to be out on the women's elite course at such a big event! I was a bit distracted when navigating to the controls in the area but overall I am really happy with my run :D Now to put some more speed in my legs.

Sunday Oct 12, 2014 #

Warm U/D 10:00 [1]

Running and stretching

Orienteering 1:20:56 [4]

NAOC Open 6 Long on Carpe Ridge in Arnprior, Ontario

I had a really solid race until number 4 to 5 where I botched it rather impressively but I got myself back together and finished solid once more. I was exceptionally happy with my run from 2 to 3 - I navigated it really well!

Saturday Oct 11, 2014 #

Warm U/D 12:00 [1]

Warm up to the start of the middle accompanied by Greame who gave me some things to focus on during my race and went over the map sample with me.

Orienteering 56:51 [4]

NAOC Open 6a Middle on Carpe Ridge in Arnprior, Ontario

Quite pleased with my race. My goal was to remain on point and navigate strongly and leave the "racing" aspect to another time. I feel like minus my initial bobble on number 1 I accomplished this goal keeping my mind focused on the race and not over running my ability to navigate. Great first race of the weekend!

Wednesday Oct 8, 2014 #

Orienteering 45:00 [2]

WET at False Creek North - got to the wet late so didn't do a bunch of the controls but still enjoyed my run which was mostly with Rachel :D

Tuesday Oct 7, 2014 #

Pilates (Pilates) 55:00 [3]

Really tough today - tried super super hard!

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