Training Log Archive: KatnapIn the 7 days ending Nov 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 2, 2015 #
Walk / Hike 45:00 [1]
With Mom
Orienteering 20:00 [1]
Picking up Rice Lake pin flags
Warm U/D (Track Intervals) 8:37 [2] 3.0 km (2:52 / km)
warm up jog
Road Run (Track Intervals) 23:49 [3]
Sutherland Track Intervals with Graeme
200 - 38
Rest - 2:30
400 - 1:46
Rest - 2:30
600 - 2:51
Rest - 3:00
600 - 3:00
Rest - 2:30
400 - 1:52
Rest - 2:30
200 - 42 (I had Graeme pacing me for this final sprint!)
Been a while but it felt great to out really exercising again!
200 - 38
Rest - 2:30
400 - 1:46
Rest - 2:30
600 - 2:51
Rest - 3:00
600 - 3:00
Rest - 2:30
400 - 1:52
Rest - 2:30
200 - 42 (I had Graeme pacing me for this final sprint!)
Been a while but it felt great to out really exercising again!
Warm U/D 5:00 [1]
warm down jog
Stretch&Roll 10:00 [0]
Saturday Oct 31, 2015 #
Mindfulness 20:00 [0]
Friday Oct 30, 2015 #
Climbing (Bouldering) 35:00 [3]
w/ Graeme
Massage 30:00 [0]
Free massage at the Hive! Shoulders mainly
Tuesday Oct 27, 2015 #
Walk / Hike 1:00:00 [1]
Dog walk with Mom and Tucker. Walks are a little less now that our adventurous pointer has passed away.
Orienteering (OAK) 20:00 [1]
Final fall OAK session