Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Feb 13, 2016:

activity

time

miles

Orienteering

1:45:22

4.52

7.28

60c

Climbing

1:00:00

Warm U/D

47:00

Ultimate

45:00

Total

4:17:22

4.52

7.28

60c

1:47

0:00

» now

Saturday Feb 13, 2016 #

9 AM

Warm U/D 12:00 [2]
shoes: Salomon Speedcross 3

Warming up on the gravel pitch - feeling more focused / less excited than yesterday.

10 AM

Orienteering race 19:04 [3] *** 2.5 km (7:38 / km)
12c shoes: Salomon Speedcross 3

Jericho Beach SI Race #2

Goal: go to all controls and achieve this by maintaining map contact & saying what control I was going to aloud.

Race went well twas a bit slow but a much better feeling than yesterday!

SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th

11 AM

Warm U/D 10:00 [1]
shoes: Salomon Speedcross 3

Cool down jog with Graeme

Orienteering 10:00 [2]
shoes: Salomon Speedcross 3

Jericho Beach Training - went around with Graeme (did 1 loop)

1 PM

Warm U/D 10:00 [2]
shoes: Salomon Speedcross 3

Warm up jog with Tori

Orienteering race (Farsta) 19:40 [3] *** 2.91 km (6:45 / km)
20c shoes: Salomon Speedcross 3

Totem Park SI Race 3

Great RACE! Lots of fun and a terrific area to do this in :) Goal was to continue in the same calm focused manner. I wanted to run my own race and not be distracted by others. I think I succeeded in this. Biggest hesitation was from the hub to #1 on part 4 - I was heading in the right direction I just didn't see the sign right away so slowed down. Also tried to read ahead going into the hub control!

SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
SI Race 3 - 3rd

2 PM

Orienteering 12:00 [1]
shoes: Salomon Speedcross 3

Totem Park Training
How many times do YOU need to fold your map??

Took it lightly as my L knee was quite sore - Did part with Graeme

3 PM

Orienteering race (2 Person Relay) 14:33 [3] ***
28c

Memorial West Park - Relay with Graeme!

SO MUCH FUN! Did well for the team :) I ran legs 1 & 3 and kept the good flow going to from the farsta and focused on my own race. Both legs I wobbled coming out of the hub control but attention to detail & what number was next saved me!

Jericho Expert Female - Splits

Totem Farsta Expert Female - Splits

Friday Feb 12, 2016 #

Event: Vancouver Sprint Camp

2 PM

Orienteering 14:54 [2] 1.87 km (7:58 / km)
shoes: Salomon Speedcross 3

Training at Oak Meadow Park by Brent

Went well. Avoid the red line on the way out and stay in the corridors on the way back - route choice!

3 PM

Warm U/D 15:00 [2]
shoes: Salomon Speedcross 3

warm up with Tori and Jen

Orienteering race 15:11 [3]
shoes: Salomon Speedcross 3

So I felt terribly pathetic running this course and I failed to go to two controls.... after bobbling 2 I just somehow skipped 3 & 4... the rest of the course went well haha - only up to go from here!

SC Stats (4/5 Expert Female)
SI Race 1 - MP

Queen Elizabeth Expert Female - Splits

Monday Feb 8, 2016 #

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Two ultimate games - only one female sub!

Sunday Feb 7, 2016 #

Climbing (Bouldering) 1:00:00 [2]
shoes: Evolve (RC Shoes)

With Margaux! 3 hours at the rock gym total...

« Earlier | Later »