Training Log Archive: KatnapIn the 7 days ending Sep 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Run 34:52 5.37 km (6:30 / km) +14m 6:25 / km
ahr:172 max:180 shoes: Old Pink Pair - Nike
Orienteering 23:04 3.35 km (6:54 / km) +43m 6:29 / km
ahr:177 max:187 15c shoes: Old Pink Pair - Nike
Orienteering 34:21 *** 3.47 km (9:53 / km) +27m 9:31 / km
ahr:161 max:177 23c shoes: Old Pink Pair - Nike
Note