Training Log Archive: KatnapIn the 7 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
10 AM
Orienteering race 2:28:50 **** 10.91 km (13:39 / km) +393m 11:34 / km
ahr:166 max:182 18c shoes: Salomon Speedcross 3
BCOCs - W21E - Long @ Lost Magic (Black Magic & Lost Lake maps) (Race Time 2:28:40)
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E)
My first real W21E and I think I did fairly well. Everything pretty much could have been cleaner but oh well. Was getting silly towards the end making fatigue navigation mistakes. More fitness will solve thinks me thinks!
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E)
My first real W21E and I think I did fairly well. Everything pretty much could have been cleaner but oh well. Was getting silly towards the end making fatigue navigation mistakes. More fitness will solve thinks me thinks!
Saturday Oct 1, 2016 #
Event: BCOC
10 AM
Orienteering race 49:09 **** 2.76 km (17:47 / km) +64m 15:56 / km
ahr:177 max:188 12c shoes: Salomon Speedcross 3
BCOCs - W21E - Middle @ Brandywine (Race Time 48:53)
I won! I won my first real W21E race in technical terrain!!
Really impressed / surprised I had the fastest run from 9-10 because I should have gone north to the really runnable white and not straight before dipping down after the stream. Anyway really proud of this race!!
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E is cleverly disguised under the title BCOC 2016 Middle)
I messed up matching up the GPS track on #2 (it was squiggly) basically the worm will show me finding the control then leaving the wrong way whereas I simply wandered around more before finding the control and then left straight for the path :P
I won! I won my first real W21E race in technical terrain!!
Really impressed / surprised I had the fastest run from 9-10 because I should have gone north to the really runnable white and not straight before dipping down after the stream. Anyway really proud of this race!!
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E is cleverly disguised under the title BCOC 2016 Middle)
I messed up matching up the GPS track on #2 (it was squiggly) basically the worm will show me finding the control then leaving the wrong way whereas I simply wandered around more before finding the control and then left straight for the path :P
3 PM
Orienteering race 22:51 *** 3.01 km (7:35 / km) +77m 6:44 / km
ahr:178 max:190 14c shoes: Old Pink Pair - Nike
BCOCs - W21E - Sprint @ Cheakamus Crossing (Race Time 22:47)
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (save clever disguise as the middle)
Needed more fitness mainly plus a better route to #1 (the path was covered by the #13) and no bobble on #13 (It was right behind me at one point). Overall I was okay with this race and that I was still up there timewise with Emily.
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (save clever disguise as the middle)
Needed more fitness mainly plus a better route to #1 (the path was covered by the #13) and no bobble on #13 (It was right behind me at one point). Overall I was okay with this race and that I was still up there timewise with Emily.
Friday Sep 30, 2016 #
Note
Really did nothing physically all week. Lots of work to be done and recovery from NAOCs.
Tuesday Sep 27, 2016 #
Note
(rest day)
Work, Attackpoint, and Laundry... and hopefully at some point Sleep
Monday Sep 26, 2016 #
11 AM
Walk / Hike 3:00:00 [1]
The Boston FREEDOM TRAIL #mericahistory
Loved Boston and this trail and the weather we had for it and all the history. Anyone who knows me knows I love fun facts especially about places I am visiting. Now I want to add to the knowledge given to me by the children's programming about Paul Revere as told by a Buffalo (I think I am mixing two shows together...) but my sisters and I watched a lot of the American history animated kids tv show "Liberty's Kids" :P Exciting to finally see everything I loved learning about when I was little.
Episode 1: The Boston Tea Party
https://www.youtube.com/watch?v=GJ-FWHN3ljI
Loved Boston and this trail and the weather we had for it and all the history. Anyone who knows me knows I love fun facts especially about places I am visiting. Now I want to add to the knowledge given to me by the children's programming about Paul Revere as told by a Buffalo (I think I am mixing two shows together...) but my sisters and I watched a lot of the American history animated kids tv show "Liberty's Kids" :P Exciting to finally see everything I loved learning about when I was little.
Episode 1: The Boston Tea Party
https://www.youtube.com/watch?v=GJ-FWHN3ljI
6 PM
Note
BOS (1830)-YUL-YVR (2300)
Oof long flights home got in bed around 2345 and up for work at 0600.
Oof long flights home got in bed around 2345 and up for work at 0600.