Training Log Archive: KatnapIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Note
Say hi to Lucifer!
Our rescued baby lion-maned bunny!
Our rescued baby lion-maned bunny!
Thursday Oct 6, 2016 #
Note
Nothing harder or weirder than watching the raw footage in Bowling for Columbine from the shooting while in a high school.
ps working twice today so no exercise sadly
ps working twice today so no exercise sadly
Wednesday Oct 5, 2016 #
5 PM
Road Run 13:23 2.23 km (6:00 / km)
ahr:162 max:182
Run from Graeme's to Mine to see Lucifer
1km - Avg pace 6:37
2km - Avg pace 5:29
Tried to push myself more on the second km after warming up on the first.
1km - Avg pace 6:37
2km - Avg pace 5:29
Tried to push myself more on the second km after warming up on the first.
Monday Oct 3, 2016 #
Note
(rest day)
Sad that the 6 weeks of O is over so already looking at new events. So far on my radar are:
-> October 23rd - MerGeo - The Moran Constitutional Navigation Race (2, 4, 6hrs) on Orcas Island. I will likely have to drive down the morning of due to commitments Saturday evening (John Cleese & Eric Idol!) * I mixed up the dates! Show is on Thursday I can travel down whenever!
-> December 9-11th - Bay Area OC - San Francisco Sprint Weekend. This weekend will have it all a relay, a mini-tournament, and setup & chase.
-> October 23rd - MerGeo - The Moran Constitutional Navigation Race (2, 4, 6hrs) on Orcas Island. I will likely have to drive down the morning of due to commitments Saturday evening (John Cleese & Eric Idol!) * I mixed up the dates! Show is on Thursday I can travel down whenever!
-> December 9-11th - Bay Area OC - San Francisco Sprint Weekend. This weekend will have it all a relay, a mini-tournament, and setup & chase.
Sunday Oct 2, 2016 #
10 AM
Orienteering race 2:28:50 **** 10.91 km (13:39 / km) +393m 11:34 / km
ahr:166 max:182 18c shoes: Salomon Speedcross 3
BCOCs - W21E - Long @ Lost Magic (Black Magic & Lost Lake maps) (Race Time 2:28:40)
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E)
My first real W21E and I think I did fairly well. Everything pretty much could have been cleaner but oh well. Was getting silly towards the end making fatigue navigation mistakes. More fitness will solve thinks me thinks!
Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E)
My first real W21E and I think I did fairly well. Everything pretty much could have been cleaner but oh well. Was getting silly towards the end making fatigue navigation mistakes. More fitness will solve thinks me thinks!