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Training Log Archive: KateK

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 2:28:50 6.78(21:57) 10.91(13:39) 39318c
  Road Run1 13:23 1.39(9:40) 2.23(6:00)
  Total2 2:42:13 8.16(19:52) 13.14(12:21) 39318c
  [1-5]2 2:42:05

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Note

Say hi to Lucifer!


Our rescued baby lion-maned bunny!

Thursday Oct 6, 2016 #

Note

Nothing harder or weirder than watching the raw footage in Bowling for Columbine from the shooting while in a high school.

ps working twice today so no exercise sadly

Wednesday Oct 5, 2016 #

5 PM

Road Run 13:23 intensity: (7 @0) + (2:59 @1) + (3:26 @2) + (3:48 @3) + (3:03 @4) 2.23 km (6:00 / km)
ahr:162 max:182

Run from Graeme's to Mine to see Lucifer

1km - Avg pace 6:37
2km - Avg pace 5:29

Tried to push myself more on the second km after warming up on the first.

Monday Oct 3, 2016 #

Note
(rest day)

Sad that the 6 weeks of O is over so already looking at new events. So far on my radar are:

-> October 23rd - MerGeo - The Moran Constitutional Navigation Race (2, 4, 6hrs) on Orcas Island. I will likely have to drive down the morning of due to commitments Saturday evening (John Cleese & Eric Idol!) * I mixed up the dates! Show is on Thursday I can travel down whenever!

-> December 9-11th - Bay Area OC - San Francisco Sprint Weekend. This weekend will have it all a relay, a mini-tournament, and setup & chase.


Sunday Oct 2, 2016 #

10 AM

Orienteering race 2:28:50 intensity: (1 @0) + (7:21 @1) + (49:34 @2) + (1:23:00 @3) + (8:54 @4) **** 10.91 km (13:39 / km) +393m 11:34 / km
ahr:166 max:182 18c shoes: Salomon Speedcross 3

BCOCs - W21E - Long @ Lost Magic (Black Magic & Lost Lake maps) (Race Time 2:28:40)

Routegadget: http://orienteering.ca/cgi-bin/reitti.pl?act=map&a... (W21E)

My first real W21E and I think I did fairly well. Everything pretty much could have been cleaner but oh well. Was getting silly towards the end making fatigue navigation mistakes. More fitness will solve thinks me thinks!



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