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Training Log Archive: KateK

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Walk / Hike1 2:03:25 6.31(19:34) 10.15(12:10) 174
  Gym Cardio2 50:17 6.34(7:56) 10.2(4:56)
  Gym Strength2 40:00
  Stretch&Roll2 30:00
  Total3 4:03:42 12.65 20.35 174

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Wednesday Oct 12, 2016 #

5 PM

Gym Cardio (Treadmill) 30:17 [2] 2.44 mi (12:25 / mi)

Did a hills workout. So started at 1.5 climbed to 4.5 , stayed there, and then dipped down and then up again.

Gym Strength (Club 16 Circuit) 20:00 [2]

Upped the pace and used the cardio equipment between the weights. So 18 stations once around. This is neat because there is a green light (gogogo) and then a red light to change to the next piece of equipment.

I think I'd probably want to do this twice to really feel the effects. I wish the weight was listed because I can compute that instead I just know I'm at 6 or 7 on most equipment. Out of what I dunno I'll look more closely next time.

Stretch&Roll 15:00 [1]

Pilates movements (harder than I remembered them being :P ), V twists with 10lb mb, stretching.

Tuesday Oct 11, 2016 #

7 PM

Gym Cardio (Stationary Bike) 20:00 [2] 3.9 mi (5:08 / mi)

Gym Strength 20:00 [2]

The weight machines on the "she's fit" circuit - enjoyable

Stretch&Roll 15:00 [1]

Pilates moves, V sits, V twists with medicine ball (8lb), stretching

Monday Oct 10, 2016 #

Note

Walked around with Ben and Alison checking out things for Sprint Camp!

Sunday Oct 9, 2016 #

2 PM

Walk / Hike 2:03:25 [2] 10.15 km (12:10 / km) +174m 11:12 / km

Walk/run with Hillary and the pups

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