Training Log Archive: Katnap

Did a hills workout. So started at 1.5 climbed to 4.5 , stayed there, and then dipped down and then up again.

Upped the pace and used the cardio equipment between the weights. So 18 stations once around. This is neat because there is a green light (gogogo) and then a red light to change to the next piece of equipment.

I think I'd probably want to do this twice to really feel the effects. I wish the weight was listed because I can compute that instead I just know I'm at 6 or 7 on most equipment. Out of what I dunno I'll look more closely next time.

Pilates movements (harder than I remembered them being :P ), V twists with 10lb mb, stretching.

The weight machines on the "she's fit" circuit - enjoyable

Pilates moves, V sits, V twists with medicine ball (8lb), stretching

Walked around with Ben and Alison checking out things for Sprint Camp!