Training Log Archive: KatnapIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Road Run 5:00 [5]
Running for the seabus after misreading the time after parking the car far away where there are no time restrictions.
Running Attire: blundstones, jeans, sweater, puffy, raincoat, with a heavy purse to act as a rudder ;p
Turns out I had ~9 minutes to spare haha
Running Attire: blundstones, jeans, sweater, puffy, raincoat, with a heavy purse to act as a rudder ;p
Turns out I had ~9 minutes to spare haha
Friday Jan 13, 2017 #
Dancing 3:00:00 [3]
4:00:00 long Ceilidh!!
Orienteers in Attendance: Emily, Graeme, Erica, Jennifer, & Ben
Scottish dances are the best! The alcohol is cheap, the dances are boisterous, you're told what to do, and there is NO sitting down or good ol'Duncan shames you into standing back up :p
Calves are quite sore today!
Orienteers in Attendance: Emily, Graeme, Erica, Jennifer, & Ben
Scottish dances are the best! The alcohol is cheap, the dances are boisterous, you're told what to do, and there is NO sitting down or good ol'Duncan shames you into standing back up :p
Calves are quite sore today!
Sunday Jan 8, 2017 #
11 AM
Nordic (Skate Ski) 1:24:47 10.18 km (8:20 / km) +277m 7:20 / km
ahr:159 max:184 shoes: Fischer skate ski stuff
Callaghan with Max, Emily, & Graeme :D
1 PM
Nordic (Skate Ski) 19:56 2.67 km (7:28 / km) +54m 6:47 / km
ahr:149 max:176 shoes: Fischer skate ski stuff
Post lunch meander. We stopped to watch a casual biathlon race it was neat to see it up close! Really happy that we got out to enjoy the snow and terrain.
