Training Log Archive: KatnapIn the 7 days ending Feb 4, 2017:
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Wednesday Feb 1, 2017 #
5 PM
Trail Run 42:20 [2] 5.61 km (7:32 / km) +82m 7:02 / km
Met up with AliS for our #februarygoals :D We ran through bridgeman park at an enjoyable and conversational pace. I should have dressed a little warmer and brought a headlamp but oh well haha
PS we stopped for some calf stretching in the middle
PS we stopped for some calf stretching in the middle
Monday Jan 30, 2017 #
8 PM
Ultimate 35:00 [2]
shoes: Nike Hypervenom Cleats
Loss :(
Winter turf 5v5 sub on the fly! Only one girl sub and I was quite happy with my throwing :D
Winter turf 5v5 sub on the fly! Only one girl sub and I was quite happy with my throwing :D
9 PM
Ultimate 15:00 [2]
Win!
We got two points in maybe 5 mins and then a woman on the opposing team fell poorly while defending the disc and dislocated/fractured her elbow?
Our team had all the first aid know how and the other team... The Care Bears... were kinda useless. It ended up stopping all play on our field as the woman was not comfortable with the idea of moving and thus also not okay with someone driving her to the hospital... which meant we called an ambulance and then waited 30 minutes for it and when the paramedic arrived he was like "Oh just your elbow... I'll help you stand up" and walked her to the ambulance...
So that was unfortunate and frustrating but as I said to my team even though you would have reacted differently to the pain etc there is no arguing with someone's personal perspective on their own injury and pain tolerance.
We then played for the remaining 15 mins before the lights turned out. Though one of our guys couldn't continue to play as he is just coming back from completing rehab and wasn't going to be able to warm the muscle back up enough in time... so all genders just had one sub!
We got two points in maybe 5 mins and then a woman on the opposing team fell poorly while defending the disc and dislocated/fractured her elbow?
Our team had all the first aid know how and the other team... The Care Bears... were kinda useless. It ended up stopping all play on our field as the woman was not comfortable with the idea of moving and thus also not okay with someone driving her to the hospital... which meant we called an ambulance and then waited 30 minutes for it and when the paramedic arrived he was like "Oh just your elbow... I'll help you stand up" and walked her to the ambulance...
So that was unfortunate and frustrating but as I said to my team even though you would have reacted differently to the pain etc there is no arguing with someone's personal perspective on their own injury and pain tolerance.
We then played for the remaining 15 mins before the lights turned out. Though one of our guys couldn't continue to play as he is just coming back from completing rehab and wasn't going to be able to warm the muscle back up enough in time... so all genders just had one sub!