Training Log Archive: KatnapIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
8 AM
Road Run 1:05:14 10.06 km (6:29 / km) +137m 6:04 / km
ahr:174 max:192 shoes: Merrells
No distance or time goal. I wanted to get out and run to the end of Grand Boulevard and decide from there what I was up to... turns out I drew something that looks kinda like the big dipper :)
8 PM
Note
Planning sesh with JenMac for ICELAND! Ah so exciting with flights booked earlier this month now we get to look at all the neat things we get to do and see :D
My first orienteering adventure abroad!!
My first orienteering adventure abroad!!
Saturday Mar 25, 2017 #
3 PM
Walk / Hike 58:52 [1] 4.02 km (14:38 / km) +121m 12:44 / km
shoes: Merrells
Dog walk with Mom. I think these would be good hills to start running up... Care to join AliS?
Friday Mar 24, 2017 #
7 AM
Road Run 1:04:35 10.58 km (6:06 / km) +86m 5:52 / km
ahr:174 max:185 shoes: Merrells
Easy run around the seawall after dropping Rachel and Angela off at the airport for their getaway to New York - serious sibling/friend points are in order for that 5:30 am favour me thinks :P
Stops were for pics for strava lolz
Ran with my backpack on for the first time and had it filled with 2L of water to see how I minded it and... It felt like it was barely there! Quite pleased :D
It was lovely to see the morning over the water and I missed the rain entirely!
Stops were for pics for strava lolz
Ran with my backpack on for the first time and had it filled with 2L of water to see how I minded it and... It felt like it was barely there! Quite pleased :D
It was lovely to see the morning over the water and I missed the rain entirely!
8 AM
Orienteering 9:11 1.04 km (8:49 / km) +16m 8:12 / km
ahr:161 max:170 shoes: Merrells
Quick jaunt on the way home from the seawall to pick up the remaining wet flags before dropping them at the next organizer's house! Good little warm down run after a wee bit of car time post seawall
12 PM
Stretch&Roll 10:00 [0]
Thursday Mar 23, 2017 #
10 AM
Walk / Hike 1:00:00 [1]
shoes: Merrells
Dog Walk with Joey, Connor P, and Kobe - We had 7 dogs total! Enjoyable to be out pre-work :D
8 PM
Warm U/D 4:00 [1]
shoes: Old Pink Pair - Nike
Rowing @ Resistance 9
Gym Strength 45:00 [2]
shoes: Old Pink Pair - Nike
CHEST (3x12)
Dumbbell Bench Press @ 15lb
Dumbbell Fly @ 10lb
TRICEPS (3x12)
Tricep Pushdown @ 15lb
Machine Triceps Press @ 35lb
BACK (3x12)
One Arm Dumbbell Row 12.5lb
ABS (3x12)
Chair Hanging Knee Raises @ bodyweight
Bonus after meeting up with Mom:
Lat Pull Down 2x12 @ 7/12 Resistance
Hip Abductors 3x12 @ 85lb
Time crunch as we had to go pick up the 3rd child from work.
Dumbbell Bench Press @ 15lb
Dumbbell Fly @ 10lb
TRICEPS (3x12)
Tricep Pushdown @ 15lb
Machine Triceps Press @ 35lb
BACK (3x12)
One Arm Dumbbell Row 12.5lb
ABS (3x12)
Chair Hanging Knee Raises @ bodyweight
Bonus after meeting up with Mom:
Lat Pull Down 2x12 @ 7/12 Resistance
Hip Abductors 3x12 @ 85lb
Time crunch as we had to go pick up the 3rd child from work.
Wednesday Mar 22, 2017 #
Orienteering 1:20:00 [1]
shoes: Merrells
Putting out and picking up controls for my WET @ Princess Park
L lower leg business felt better so the rest and care has done its job.
L lower leg business felt better so the rest and care has done its job.
Monday Mar 20, 2017 #
Note
(injured)
RICE on my L ankle/achilles/inside lower calf which is still stocked up/bruised. Sadly no ulty for me grrr but at least it didn't bug me at all during. I think I was just happy and focused enough during the race to not notice the number of bruises I was accumulating.