Training Log Archive: KatnapIn the 7 days ending May 9, 2017:
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Tuesday May 9, 2017 #
4 PM
Physio 30:00 [0]
So I have some form of "itis" it had a longer than usual name and I think started with a "t" sound...
Vibrate machine, manipulation, massage, exercises, cold water thingy, and then I was taped. The good news is that I have largely moved on from mechanical issues and into the territory of "hmm not sure how that got started but let us see if this fixes it" because apparently my mechanical issues are vastly improved - a win!
Vibrate machine, manipulation, massage, exercises, cold water thingy, and then I was taped. The good news is that I have largely moved on from mechanical issues and into the territory of "hmm not sure how that got started but let us see if this fixes it" because apparently my mechanical issues are vastly improved - a win!
6 PM
Orienteering (OAK) 1:00:00 [1]
shoes: Merrells
Chasing the kids around Ambleside with Safder :D
Monday May 8, 2017 #
7 PM
Ultimate 30:00 [3]
shoes: Nike Hypervenom Cleats
Ulty Game 1 - took this whole game to get back into 7s play versus 5s.
I am liking the new gender equality rule but still need to figure out where I stand on it situationally. Fundamentally the rule now is that not fielding 4 women is the same as not having 4 men at/on the field... to play that advantage is okay because it wouldn't be unfair to press that advantage if the other team failed to field 4 men = #equality
I am liking the new gender equality rule but still need to figure out where I stand on it situationally. Fundamentally the rule now is that not fielding 4 women is the same as not having 4 men at/on the field... to play that advantage is okay because it wouldn't be unfair to press that advantage if the other team failed to field 4 men = #equality
8 PM
Ultimate 30:00 [3]
shoes: Nike Hypervenom Cleats
Ulty Game 2 - too many "fill-in" players, missing the usual team vibe
Sunday May 7, 2017 #
7 AM
Note
(rest day)
Cheering at the BMO!
GO GVOC'ERS! Erica, Rachel F, Safder, Dane, & anyone else I missed!
GO GVOC'ERS! Erica, Rachel F, Safder, Dane, & anyone else I missed!
Saturday May 6, 2017 #
9 AM
Trail Run race 1:38:46 [4] 13.0 km (7:36 / km) +550m 6:16 / km
shoes: Merrells
5 Peaks Golden Ears Enduro
Ran without my watch because I forgot it and decided to spin this sadness into a positive by really listening to my body and running by feel :D LOVED the numerous deep (mid calf to knee) water crossings!
Really really happy with my run and the experience! Would 100% do again!
Last quarter of the race picture: http://www.robshaerphoto.com/2017-5-Peaks-BC-Golde...
Ran without my watch because I forgot it and decided to spin this sadness into a positive by really listening to my body and running by feel :D LOVED the numerous deep (mid calf to knee) water crossings!
Really really happy with my run and the experience! Would 100% do again!
Last quarter of the race picture: http://www.robshaerphoto.com/2017-5-Peaks-BC-Golde...
1 PM
Note
Walking around post race with Ben and Alison looking at potential Sprint Camp locations
7 PM
Badminton 1:00:00 [2]
Actually 2 hours.
Badminton session with Graeme - came out as a draw sets wise. Not sure how badly I'll be feeling tomorrow but I had fun :D
Badminton session with Graeme - came out as a draw sets wise. Not sure how badly I'll be feeling tomorrow but I had fun :D
Wednesday May 3, 2017 #
7 PM
Orienteering (WET) 30:20 4.5 km (6:45 / km) +26m 6:33 / km
ahr:177 max:192
Forgot my shoes so borrowed Graeme's... great that we are pretty much the same size :D Thank you, Graeme!!
Simplistic wet around Vanier Park... a lovely area but not my favourite map
Simplistic wet around Vanier Park... a lovely area but not my favourite map