Training Log Archive: KatnapIn the 7 days ending May 21, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:30:05 10.88 km (13:48 / km) +339m 11:56 / km
ahr:162 max:182 shoes: Salomon Speedcross 3
Note
Orienteering 57:53 *** 4.16 km (13:54 / km) +95m 12:29 / km
ahr:161 max:189 14c shoes: Salomon Speedcross 3
Orienteering 1:30:14 *** 5.46 km (16:31 / km) +171m 14:17 / km
ahr:165 max:185 11c shoes: Salomon Speedcross 3
Orienteering (WET) 1:01:57 6.1 km (10:09 / km) +144m 9:05 / km
ahr:168 max:186 shoes: Merrells
Orienteering 1:00:00 [1]
shoes: Merrells