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Training Log Archive: Katnap

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Walk / Hike2 2:30:12 4.2(35:46) 6.76(22:13) 1341
  Orienteering1 1:51:39 5.47(20:25) 8.8(12:41) 215
  Ultimate 1 1:30:00
  Total4 5:51:51 9.67 15.56 1556
  [1-5]4 5:47:50

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

Note

I worked all the work I could work this weekend :P

Saturday...
Atmo 1130-1800

Indigo Inventory (for a great friend) 2200 - 0600
...Sunday

Then celebrated my Dad's birthday at the P.N.E. and got to see the RCMP's Musical Ride (I used to collect their baseball style cards :P) bonus was that one poor mountie fell off - the poor guy he was a little embarrassed.

Wednesday Aug 16, 2017 #

Event: GVOC Summer Wednesday Evening SI Event #2
 
9 AM

Walk / Hike 1:06:30 intensity: (9 @0) + (2:41 @1) + (4:16 @2) + (26:50 @3) + (32:34 @4) 1.96 km (33:52 / km) +1146m 8:39 / km
ahr:173 max:185 shoes: Salomon Speedcross 3

Grouse Grind because my co-worker Reid invited me to go with him and his friend from NZ. I figured I should go as it's been years and one must do these things to renew your Vancouverite status.

This brings my Grind total to 5... I think?
3 PM

Orienteering 1:51:39 intensity: (23 @0) + (1:14:23 @1) + (25:21 @2) + (11:22 @3) + (10 @4) 8.8 km (12:41 / km) +215m 11:18 / km
ahr:125 max:177 shoes: Salomon Speedcross 3

Haphazard use of watch while setting controls out for this summer's last SUPERWET (tehe) It was hot but enjoyable minus the time pressure, shout out to Nathan who helped me out, yay summer. Got a pretty pic while doing the last control via car primarily so didn't bother recording.



Monday Aug 14, 2017 #

1 PM

Walk / Hike 1:23:42 intensity: (3:29 @0) + (1:20:13 @1) 4.8 km (17:27 / km) +195m 14:30 / km
ahr:108 max:136 shoes: Merrells

Dogwalk
7 PM

Ultimate (Disc Golf) 1:30:00 [1]

Ulty was cancelled so Ryan and I went to Queen E for some disc golf :D

R: Front Half - 42 & Back Half - 39 = T 81
K: Front Half - 34 & Back Half - 37 = T 71

Woot!

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