Training Log Archive: KatnapIn the 7 days ending Aug 21, 2017:
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Monday Aug 21, 2017 #
12 PM
Trail Run 1:15:57 8.13 km (9:21 / km) +458m 7:17 / km
ahr:176 max:188 shoes: Salomon Speedcross 3
Post eclipse viewing trail run from the Gazebo to Norvan Falls with Miss Indiana Jones. First non-orienteering run in a long time. I walked when I wanted and I ran when I wanted :D
Skinny dipped in the waters at the falls = mmmmm bliss
Skinny dipped in the waters at the falls = mmmmm bliss
2 PM
Trail Run 1:06:37 8.14 km (8:11 / km) +213m 7:14 / km
ahr:169 max:186 shoes: Salomon Speedcross 3
Refreshed, rejuvenated, and super happy Indy and I ran back to the car. My hair was completely dry after ~10 mins swinging along the sun-dappled trail :P
8 PM
Walk / Hike 1:00:00 [0]
Neighbourhood dog-walk with Tucker and Angela with her pupper George. We saw a bear on my block on the way home.
Saturday Aug 19, 2017 #
Note
I worked all the work I could work this weekend :P
Saturday...
Atmo 1130-1800
Indigo Inventory (for a great friend) 2200 - 0600
...Sunday
Then celebrated my Dad's birthday at the P.N.E. and got to see the RCMP's Musical Ride (I used to collect their baseball style cards :P) bonus was that one poor mountie fell off - the poor guy he was a little embarrassed.
Saturday...
Atmo 1130-1800
Indigo Inventory (for a great friend) 2200 - 0600
...Sunday
Then celebrated my Dad's birthday at the P.N.E. and got to see the RCMP's Musical Ride (I used to collect their baseball style cards :P) bonus was that one poor mountie fell off - the poor guy he was a little embarrassed.
Wednesday Aug 16, 2017 #
9 AM
Walk / Hike 1:06:30 1.96 km (33:52 / km) +1146m 8:39 / km
ahr:173 max:185 shoes: Salomon Speedcross 3
Grouse Grind because my co-worker Reid invited me to go with him and his friend from NZ. I figured I should go as it's been years and one must do these things to renew your Vancouverite status.
This brings my Grind total to 5... I think?
This brings my Grind total to 5... I think?
3 PM
Orienteering 1:51:39 8.8 km (12:41 / km) +215m 11:18 / km
ahr:125 max:177 shoes: Salomon Speedcross 3
Haphazard use of watch while setting controls out for this summer's last SUPERWET (tehe) It was hot but enjoyable minus the time pressure, shout out to Nathan who helped me out, yay summer. Got a pretty pic while doing the last control via car primarily so didn't bother recording.
