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Training Log Archive: Katnap

In the 7 days ending Aug 24, 2017:

activity # timemileskm+m
  Trail Run2 2:22:34 10.11(14:06) 16.27(8:46) 671
  Ultimate 1 1:18:52 1
  Walk / Hike1 1:00:00
  Cycling2 25:58 3.38(7:42) 5.43(4:47) 55
  Physio1 10:00
  Total7 5:17:24 13.48 21.7 727
  [1-5]5 3:55:10

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FrSaSuMoTuWeTh

Thursday Aug 24, 2017 #

Note

So Wednesday I got up super early to drive diagonally from the North Shore to the farthest school I could in Surrey on the border with White Rock for an interview to teach 2 blocks of English 8 and 10 respectively.

Then I drove back to the North Shore so I could transit to the Jewish Archives (41st and Oak st.) and have lunch with my friend Alysa - somehow this turned into a job interview (surprising both Alysa and I a wee bit) and so now I have a contract with the Jewish Archives. I figured at this point at the very least no matter what happened with Surrey I was now more employed than I was the day before.

Cue today - I GOT THE TEACHING POSITION! Stoked to actually be a teacher :D I am excited to ease my way into full time and get to start up the year with my own class. I am feeling 50% over the moon and 50% fuck haha #adulting
10 AM

Physio (Rolling) 10:00 [0]

Calves are STILL tight from Monday... lame

Tuesday Aug 22, 2017 #

5 PM

Cycling 20:03 intensity: (10:00 @1) + (6:53 @2) + (2:48 @3) + (22 @4) 3.81 km (5:16 / km) +52m 4:56 / km
ahr:142 max:178

Cycle avec VERY HEAVY AND LONG pry bar to ulty at Brooksbank. I was so worried I would scrape a car lol the police looked at me askew as I cycled by :P
6 PM

Ultimate 1:18:52 intensity: (6:57 @0) + (1:01:35 @1) + (9:04 @2) + (1:16 @3) +1m
ahr:117 max:173 shoes: Nike Hypervenom Cleats

Very chill pickup ulty with the North Shore Ultimate League (NSUL). Such a throwback to high school.

Afterwards, Max and I even went and got slurpees mmm mysterious blue favour!
8 PM

Cycling 5:55 intensity: (4:23 @0) + (1:32 @1) 1.62 km (3:39 / km) +3m 3:37 / km
ahr:96 max:118

Quick ride from slurpees/grocery store home! Thankfully no bear like last night

Monday Aug 21, 2017 #

12 PM

Trail Run 1:15:57 intensity: (1 @0) + (1:43 @1) + (9:15 @2) + (14:20 @3) + (48:09 @4) + (2:29 @5) 8.13 km (9:21 / km) +458m 7:17 / km
ahr:176 max:188 shoes: Salomon Speedcross 3

Post eclipse viewing trail run from the Gazebo to Norvan Falls with Miss Indiana Jones. First non-orienteering run in a long time. I walked when I wanted and I ran when I wanted :D

Skinny dipped in the waters at the falls = mmmmm bliss

Norvan Falls outta focus
2 PM

Trail Run 1:06:37 intensity: (53 @0) + (6:16 @1) + (4:51 @2) + (24:09 @3) + (30:03 @4) + (25 @5) 8.14 km (8:11 / km) +213m 7:14 / km
ahr:169 max:186 shoes: Salomon Speedcross 3

Refreshed, rejuvenated, and super happy Indy and I ran back to the car. My hair was completely dry after ~10 mins swinging along the sun-dappled trail :P
8 PM

Walk / Hike 1:00:00 [0]

Neighbourhood dog-walk with Tucker and Angela with her pupper George. We saw a bear on my block on the way home.

Saturday Aug 19, 2017 #

Note

I worked all the work I could work this weekend :P

Saturday...
Atmo 1130-1800

Indigo Inventory (for a great friend) 2200 - 0600
...Sunday

Then celebrated my Dad's birthday at the P.N.E. and got to see the RCMP's Musical Ride (I used to collect their baseball style cards :P) bonus was that one poor mountie fell off - the poor guy he was a little embarrassed.

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