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Training Log Archive: KateK

In the 7 days ending Aug 27:

activity # timemileskm+m
  Walk / Hike4 10:50:30 11.13 17.92 1557
  Trail Run2 2:22:34 10.11(14:06) 16.27(8:46) 671
  Ultimate 1 1:18:52 1
  Cycling2 25:58 3.38(7:42) 5.43(4:47) 55
  Physio1 10:00
  Total10 15:07:54 24.62 39.62 2284
  [1-5]8 13:38:05

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Sunday Aug 27 #

8 AM

Walk / Hike 2:01:27 intensity: (5:25 @0) + (1:54:14 @1) + (1:48 @2) 8.4 km (14:28 / km) +212m 12:50 / km
ahr:117 max:153 shoes: Salomon Speedcross 3

Varley Trail, Lower Lynn Loop, Cedar Mills, to Norvan Falls!
10 AM

Walk / Hike 7:04:03 intensity: (2:10 @0) + (3:30:14 @1) + (1:46:50 @2) + (1:25:31 @3) + (19:18 @4) 9.52 km (44:34 / km) +1345m 26:07 / km
ahr:145 max:181 shoes: Salomon Speedcross 3

Norvan, Hanes Junction, Hanes Valley (30 min lunch at the Helipad), up to Crown Mountain (1504) GORGEOUS 360 views (40+ min rest/take in of the view), then on to Grouse to download. I never stopped my watch so subtract the breaks from the overall time to get moving time.

GREAT adventure with Max, Peter, Alex P, and her friend Kristi! Such a hot day I've never sweat so much haha

IMG_4333

IMG_4337

Friday Aug 25 #

10 AM

Walk / Hike 45:00 [1]

Went visiting Brandywine Falls, the Whistler Train Wreck, and Whistler proper with an American Boy who'd never been past the Orange Bridge :D

Thursday Aug 24 #

Note

So Wednesday I got up super early to drive diagonally from the North Shore to the farthest school I could in Surrey on the border with White Rock for an interview to teach 2 blocks of English 8 and 10 respectively.

Then I drove back to the North Shore so I could transit to the Jewish Archives (41st and Oak st.) and have lunch with my friend Alysa - somehow this turned into a job interview (surprising both Alysa and I a wee bit) and so now I have a contract with the Jewish Archives. I figured at this point at the very least no matter what happened with Surrey I was now more employed than I was the day before.

Cue today - I GOT THE TEACHING POSITION! Stoked to actually be a teacher :D I am excited to ease my way into full time and get to start up the year with my own class. I am feeling 50% over the moon and 50% fuck haha #adulting
10 AM

Physio (Rolling) 10:00 [0]

Calves are STILL tight from Monday... lame

Tuesday Aug 22 #

5 PM

Cycling 20:03 intensity: (10:00 @1) + (6:53 @2) + (2:48 @3) + (22 @4) 3.81 km (5:16 / km) +52m 4:56 / km
ahr:142 max:178

Cycle avec VERY HEAVY AND LONG pry bar to ulty at Brooksbank. I was so worried I would scrape a car lol the police looked at me askew as I cycled by :P
6 PM

Ultimate 1:18:52 intensity: (6:57 @0) + (1:01:35 @1) + (9:04 @2) + (1:16 @3) +1m
ahr:117 max:173 shoes: Nike Hypervenom Cleats

Very chill pickup ulty with the North Shore Ultimate League (NSUL). Such a throwback to high school.

Afterwards, Max and I even went and got slurpees mmm mysterious blue favour!
8 PM

Cycling 5:55 intensity: (4:23 @0) + (1:32 @1) 1.62 km (3:39 / km) +3m 3:37 / km
ahr:96 max:118

Quick ride from slurpees/grocery store home! Thankfully no bear like last night

Monday Aug 21 #

12 PM

Trail Run 1:15:57 intensity: (1 @0) + (1:43 @1) + (9:15 @2) + (14:20 @3) + (48:09 @4) + (2:29 @5) 8.13 km (9:21 / km) +458m 7:17 / km
ahr:176 max:188 shoes: Salomon Speedcross 3

Post eclipse viewing trail run from the Gazebo to Norvan Falls with Miss Indiana Jones. First non-orienteering run in a long time. I walked when I wanted and I ran when I wanted :D

Skinny dipped in the waters at the falls = mmmmm bliss

Norvan Falls outta focus
2 PM

Trail Run 1:06:37 intensity: (53 @0) + (6:16 @1) + (4:51 @2) + (24:09 @3) + (30:03 @4) + (25 @5) 8.14 km (8:11 / km) +213m 7:14 / km
ahr:169 max:186 shoes: Salomon Speedcross 3

Refreshed, rejuvenated, and super happy Indy and I ran back to the car. My hair was completely dry after ~10 mins swinging along the sun-dappled trail :P
8 PM

Walk / Hike 1:00:00 [0]

Neighbourhood dog-walk with Tucker and Angela with her pupper George. We saw a bear on my block on the way home.

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