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Training Log Archive: Katnap

In the 7 days ending Aug 29, 2017:

activity # timemileskm+m
  Walk / Hike3 9:50:30 11.13 17.92 1557
  Ultimate 1 45:00
  Physio1 10:00
  Total5 10:45:30 11.13 17.92 1557
  [1-5]4 10:27:55

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WeThFrSaSuMoTu

Tuesday Aug 29, 2017 #

Note

So Emily, Oscar, Ian, Rachel, and I went to a thing... a thing so terrible it will forever live on as the funniest worst thing I have ever seen. I have never lost it so hard as an audience member and been in such good company - oh man! One of my favourite parts was when Ian walked out - PRICELESS!

It was as though a terrible high school play were given a production budget. As Emily said "an unexpected comedy!" And for those keeping score at home:

Amateur Star Wars Themed Burlesque > Nomadic Tempest

Monday Aug 28, 2017 #

Ultimate (Disc Golf) 45:00 [1]

Rockridge course x3 - got everything down to 2 throws except for the last basket grrr

Sunday Aug 27, 2017 #

8 AM

Walk / Hike 2:01:27 intensity: (5:25 @0) + (1:54:14 @1) + (1:48 @2) 8.4 km (14:28 / km) +212m 12:50 / km
ahr:117 max:153 shoes: Salomon Speedcross 3

Varley Trail, Lower Lynn Loop, Cedar Mills, to Norvan Falls!
10 AM

Walk / Hike 7:04:03 intensity: (2:10 @0) + (3:30:14 @1) + (1:46:50 @2) + (1:25:31 @3) + (19:18 @4) 9.52 km (44:34 / km) +1345m 26:07 / km
ahr:145 max:181 shoes: Salomon Speedcross 3

Norvan, Hanes Junction, Hanes Valley (30 min lunch at the Helipad), up to Crown Mountain (1504) GORGEOUS 360 views (40+ min rest/take in of the view), then on to Grouse to download. I never stopped my watch so subtract the breaks from the overall time to get moving time.

GREAT adventure with Max, Peter, Alex P, and her friend Kristi! Such a hot day I've never sweat so much haha

IMG_4333

IMG_4337

Friday Aug 25, 2017 #

10 AM

Walk / Hike 45:00 [1]

Went visiting Brandywine Falls, the Whistler Train Wreck, and Whistler proper with an American Boy who'd never been past the Orange Bridge :D

Thursday Aug 24, 2017 #

Note

So Wednesday I got up super early to drive diagonally from the North Shore to the farthest school I could in Surrey on the border with White Rock for an interview to teach 2 blocks of English 8 and 10 respectively.

Then I drove back to the North Shore so I could transit to the Jewish Archives (41st and Oak st.) and have lunch with my friend Alysa - somehow this turned into a job interview (surprising both Alysa and I a wee bit) and so now I have a contract with the Jewish Archives. I figured at this point at the very least no matter what happened with Surrey I was now more employed than I was the day before.

Cue today - I GOT THE TEACHING POSITION! Stoked to actually be a teacher :D I am excited to ease my way into full time and get to start up the year with my own class. I am feeling 50% over the moon and 50% fuck haha #adulting
10 AM

Physio (Rolling) 10:00 [0]

Calves are STILL tight from Monday... lame

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