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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KateK

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Ultimate 1 45:00
  Orienteering1 37:48 1.46(25:54) 2.35(16:06) 70
  Total2 1:22:48 1.46 2.35 70
  [1-5]2 1:22:19

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Sunday Sep 3, 2017 #

Note

Watched Dune for the first time and had a time - oh man old SciFi movies...

Wednesday Aug 30, 2017 #

6 PM

Orienteering (WET) 37:48 intensity: (29 @0) + (4:31 @1) + (8:48 @2) + (15:02 @3) + (8:31 @4) + (27 @5) 2.35 km (16:06 / km) +70m 14:00 / km
ahr:165 max:187 shoes: Salomon Speedcross 3

Enjoyable WET in an always picturesque location :D Only did three outta four loops on the Elite (missed the long run along trails) as I was feeling quite sleepy and a wee bit hungry after my late night/ early morning combo.

Collected the controls on the pretty rocky outcrop, snagged a picture of the lovely Alex P for the insta, and then we took a dip in the ocean as the sun set - ah summer still lingering.

Tuesday Aug 29, 2017 #

Note

So Emily, Oscar, Ian, Rachel, and I went to a thing... a thing so terrible it will forever live on as the funniest worst thing I have ever seen. I have never lost it so hard as an audience member and been in such good company - oh man! One of my favourite parts was when Ian walked out - PRICELESS!

It was as though a terrible high school play were given a production budget. As Emily said "an unexpected comedy!" And for those keeping score at home:

Amateur Star Wars Themed Burlesque > Nomadic Tempest

Monday Aug 28, 2017 #

Ultimate (Disc Golf) 45:00 [1]

Rockridge course x3 - got everything down to 2 throws except for the last basket grrr

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