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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KateK

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering2 1:57:08 5.51(21:16) 8.87(13:13) 26320c
  Total2 1:57:08 5.51(21:16) 8.87(13:13) 26320c
  [1-5]2 1:56:44

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Orienteering (WJR) 1:15:20 intensity: (9:14 @1) + (8:57 @2) + (28:07 @3) + (24:45 @4) + (4:17 @5) *** 5.89 km (12:47 / km) +93m 11:51 / km
ahr:169 max:190 20c shoes: Salomon XT Maido

I did the expert course at Rice Lake which was well done as it was nice to do the northern part of the map the other way. I brought Franz out who was a great sport and we ran the Expert together which meant that our running speeds were evened out by the navigation but he was getting it! Part way around he asked if he would get to keep the map :D

Together we came 4th though Franz didn't realize the go control was the lead into the finish chute and so came in afterwards in 5th. Fun course and managed all my running and hanging out well before the rain - success!
5 PM

Note

How I spent my afternoon... DnD character building:

I am a Forest Gnome Conguration Wizard named Nyx Garrick. VERY squishy but hella smart - fun facts anyone? Now it's time to create that backstory!!

Background - Sage
Alignment - Chaotic Good

Wednesday Sep 13 #

6 PM

Orienteering 41:48 intensity: (24 @0) + (9:57 @1) + (15:54 @2) + (14:29 @3) + (1:04 @4) 2.98 km (14:03 / km) +170m 10:56 / km
ahr:157 max:179 shoes: Salomon XT Maido

Well I was at the WET and I was holding a map but I went on a trail run with Alison. We high 5'd some controls along the way.

Monday Sep 11 #

Note

Behold the Final Bracket! At least I beat my seeding by a little 53 to 50th.

Legs were quite lead on the Sunday - perhaps training would be the answer tehe


2015 = 61st
2016 = 45th
2017 = 50th
2018 = ??

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