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Training Log Archive: Katnap

In the 7 days ending Oct 18, 2017:

activity # timemileskm+m
  Orienteering1 1:47:21 6.6(16:17) 10.61(10:07) 30135c
  Climbing3 1:10:00
  Pilates1 1:00:00
  Gym Cardio1 51:13
  Total6 4:48:34 6.6 10.61 30135c
  [1-5]6 4:41:50

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ThFrSaSuMoTuWe

Wednesday Oct 18, 2017 #

4 PM

Pilates 1:00:00 [2]

Pilates at the NS Hive... not nearly as good as my old rec centre pilates lady I used to go to with my mom.
5 PM

Climbing (Bouldering) 20:00 [3]
shoes: Evolve (RC Shoes)

A short bout of "pebble wrestling" as Erica calls it :P I played around on some 1 and 2 hexes and then smoothly conquered the 1 hex I got to the top of after Em and I's lesson. SOO MUCH SMOOTHER :D
C • Nice! 2

Tuesday Oct 17, 2017 #

Note

Flu Vaccine + OBC Meeting = no climbing or gym type activities for Kates

Monday Oct 16, 2017 #

4 PM

Climbing (Bouldering) 30:00 [3]
shoes: Evolve (RC Shoes)

Got some nice pointers from Ian S :D

Sunday Oct 15, 2017 #

Event: GVOC WJR - Fall Series #2 - Watershed Park
 
10 AM

Orienteering 1:47:21 intensity: (7:53 @1) + (52:27 @2) + (38:24 @3) + (8:37 @4) 10.61 km (10:07 / km) +301m 8:51 / km
ahr:163 max:185 35c shoes: Salomon XT Maido

Farsta WJR @ Watershed Park

Great course! Quite Interesting! No idea how long it would be until the buzzer went off. Not sure how long the gents took but it might have been worth dropping down a course for me at the rate I was moving. I really enjoyed myself, some minor hesitations but no blowups - really just no competitive drive to run any faster :P

HA HA I had a 3rd place split :P

http://obasen.orientering.se/winsplits/online/en/d...
C • Huh. 4

Thursday Oct 12, 2017 #

3 PM

Gym Cardio (Code Blue) 51:13 intensity: (6:44 @0) + (33:49 @1) + (10:16 @2) + (24 @3)
ahr:124 max:170

7 PM

Climbing (Bouldering) 20:00 [3]
shoes: Evolve (RC Shoes)

Intro to Bouldering with Emily! Two-hour lesson which was interesting. The level was just a touch lower than what would have been ideal for me but that is how these things go sometimes :D Just means I'll have to keep bouldering and perhaps try a harder lesson.

Thanks for the invite Emily!!

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