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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 1:06:52 5.89(11:22) 9.47(7:04) 5833c
  Gym Cardio1 1:00:00
  Total2 2:06:52 5.89 9.47 5833c

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Sunday Nov 19, 2017 #

10 AM

Orienteering (WJR UBC) 1:06:52 intensity: (38 @1) + (6:05 @2) + (32:20 @3) + (26:32 @4) + (1:17 @5) *** 9.47 km (7:04 / km) +58m 6:51 / km
ahr:174 max:189 33c shoes: Salomon XT Maido

Race Time: 1:06:42
Map | Results

I suspect I'll never be warm again...

Great flowy course by Chris Benn... it's too bad nearly freezing rain was in the forecast because otherwise, it would have been an ideal WJR.

I was slow. Partly I think due to being really quite cold when I started, and warming up for exactly zero seconds. I did, however, greatly enjoy my outing and was quite pleased I had braved the elements as the physical and emotional gains from a nice long run were great!
1 PM


Came home, quick outfit change, a cup of tea, some route analysis and drawing with Erica, and then back outside to help her and a neighbour clear the leaf induced lake on the street outside. Leaf clearing was quite enjoyable and satisfying. Then we set about attempting to swap out my spare for the newly adopted driver's side winter tire... which was going dandy until my jack broke.

Luckily I have a Max. Ya'll should get yourselves a Max.

Saturday Nov 18, 2017 #

12 AM


Lost a tire last night... Rest In Peace front driver's side winter tire. Only a year old, such a young life to lose, his three siblings mourn his passing.

Managed to snag 1 of 2 of the correct tire left in BC after some running around to various Kal Tires. Thank goodness for a family willing to go and pick up said tire once it's on your rim while you're at work. Now just to put it on my car Sunday...

Thursday Nov 16, 2017 #

3 PM

Gym Cardio (Code Blue) 1:00:00 [3]

Was a little meh. I don’t always want so much picking commentary while I work out. I don’t think it’s necessarily the best for the students either. A lot of contradictory statements...

Wednesday Nov 15, 2017 #


GVOC Board Transition Meeting


Monday Nov 13, 2017 #


DnD is fun :D

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