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Training Log Archive: Katnap

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling2 42:18 5.4(7:50) 8.69(4:52) 57
  Road Run1 25:00
  Climbing1 25:00
  Gym Cardio1 10:00
  Total3 1:42:18 5.4 8.69 57
  [1-5]3 1:41:24

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MoTuWeThFrSaSu

Sunday Jan 21 #

Cycling 16:21 [1] 4.05 km (4:02 / km)
ahr:142 max:173

Bike ride to z Vancouver Hive

Climbing 25:00 [3]
shoes: Evolve (RC Shoes)

Climbing with Knut! Also, ran into Schiel and Andrew which was awesome! Spent a fair bit of time with Schiel as we were both more on the noob end of things :)
2 PM

Cycling 25:57 intensity: (54 @0) + (3:29 @1) + (11:17 @2) + (6:57 @3) + (3:20 @4) 4.64 km (5:36 / km) +57m 5:16 / km
ahr:157 max:184

Bike how from z Hive

Thursday Jan 18 #

Gym Cardio (Code Blue) 10:00 [1]

RCMP did not show up (usually means something went down!) so I ran code blue. Student-led warm-up cardio in the gym.

Road Run (Code Blue) 25:00 [1]

Ran the Terry Fox route outside. Longer slower run for the youths.

Wednesday Jan 17 #

6 PM

Note

First GVOC Board Meeting of 2018

Lots of great stuff going on despite missing a Director of Events, a Director of Public Outreach, and a Technology Director.

FYI - Date change for WCOC & the Pig War from June 16/17 to July 7/8. Yes, we checked the PNW CAN/USA planning calendar ;P Hopefully, if our paperwork passes (once we submit it!) this will be a Canada Cup event!

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