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Training Log Archive: KateK

In the 7 days ending Feb 4:

activity # timemileskm+m
  Gym Cardio2 1:05:00 1.68 2.7
  Gym Strength1 30:15
  Stretch&Roll1 5:00
  Total3 1:40:15 1.68 2.7

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note

Sprint Camp meeting followed by a WCOC meeting.

90% positive that July 7-8th will be the WCOC we are just waiting on confirmation from the map venues :D

Friday Feb 2 #

Note

Two things of note:

YAY it is my favourite day of the year... GROUNDHOGS DAY! The results are in and 2/3 of groundhogs agree that we have 6 more weeks of winter to enjoy. What smart little woodchucks :D I usually celebrate this day by buying an ice cream cake from DQ and inviting everyone over to consume it! However, as this year falls on a Friday wherein I work from 8-22 I am going to have to settle for a blizzard before second work :/ not ideal but there will always be lean years where one must make do.

Secondly, I BOUGHT MY TICKET TO THE YUKON! I am heading up on Monday, August 13th so people come join me for some nice pre-exploring :D

Thursday Feb 1 #

3 PM

Gym Cardio 45:00 [2]

Code Blue

Wednesday Jan 31 #

Note

Super happy night lesson planning. Can't wait to show the kids :D #doomsdayclock #thechrysalids

Tuesday Jan 30 #

3 PM

Gym Cardio (Treadmill) 20:00 [1] 2.7 km (7:24 / km)
shoes: Old Pink Pair - Nike

Warm-up
4 PM

Gym Strength 30:15 [2]
shoes: Old Pink Pair - Nike

12 exercises. Whole body. Time is only time spent picking things up and putting them down.

Stretch&Roll 5:00 [1]

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