I lost my voice at work - Moira and Erica are the best and made me an awesome restorative ginger, lemon, and honey tea! Reading and chatting about music with them and Nathan had an emotionally restorative effect. Thank you all!
Orienteering (WET) 33:12 4.36 km (7:36 / km) +32m7:20 / km ahr:171 max:192 (sick)shoes: Old Pink Pair - Nike
Great FARSTA by Nathan. I was planning on doing all three loops but I fell hard and fast on a steep grassy slope and decided after running to the hub that perhaps calling it was better. Really great course! Fun to be out again. Defs have lost some ground so SC will be a wake-up call but the sport still makes me smile which is good feedback after a break!