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Training Log Archive: Katnap

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skiing1 2:00:00
  Gym Cardio1 49:30
  Orienteering1 33:12 2.71(12:15) 4.36(7:36) 32
  Total3 3:22:42 2.71 4.36 32
  [1-5]3 3:22:32

» now

Sunday Feb 11 #

Skiing 2:00:00 [1]

Mount Baker with Will, Emily and Oscar :D

This song Sober Up by the awesome band AJR was stuck in my head the whole day. Check some of their other songs such as Weak! :D

Saturday Feb 10 #


The weather is gorgeous today. I trust Thomas saying this was the ideal weekend to hold SC and it's a shame it will forever not be on this weekend.

PS I feel much much better but I sound like a squeaker toy

Friday Feb 9 #


I lost my voice at work - Moira and Erica are the best and made me an awesome restorative ginger, lemon, and honey tea! Reading and chatting about music with them and Nathan had an emotionally restorative effect. Thank you all!

Thursday Feb 8 #

3 PM

Gym Cardio (Code Blue) 49:30 intensity: (10 @0) + (19:12 @1) + (18:30 @2) + (8:52 @3) + (2:46 @4)
ahr:151 max:184 (sick)

Certainly felt my L hamstring and R lower back this morning after my drive to work and throughout the day. Planned to take it easy at Code Blue.

Wednesday Feb 7 #

6 PM

Orienteering (WET) 33:12 intensity: (1:16 @1) + (8:57 @2) + (10:41 @3) + (10:32 @4) + (1:46 @5) 4.36 km (7:36 / km) +32m 7:20 / km
ahr:171 max:192 (sick) shoes: Old Pink Pair - Nike

Great FARSTA by Nathan. I was planning on doing all three loops but I fell hard and fast on a steep grassy slope and decided after running to the hub that perhaps calling it was better. Really great course! Fun to be out again. Defs have lost some ground so SC will be a wake-up call but the sport still makes me smile which is good feedback after a break!

Tuesday Feb 6 #


Today is supposed to be my gym day but I ended up missing it this week due to an OEdu meeting and other misc events

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