Training Log Archive: KatnapIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Orienteering (Sprint Camp) 43:04 [3] *** 4.07 km (10:35 / km) +92m 9:31 / km
12c (sick) shoes: Salomon XT Maido
Event: Training
Thoughts: AWESOME EVENT! SO SO COOOL I want to do it again and again! Soooo happy! Was running to enjoy and explore :)
Was feeling worlds better today! I think going home to shower and warm up before the banquet and then going to sleep before 10 pm post-banquet were the right calls. Thumbs up to me!
Orienteering (Sprint Camp) 22:48 *** 2.57 km (8:53 / km) +32m 8:22 / km
ahr:173 max:188 15c (sick) shoes: Salomon XT Maido
Event: Point-to-point Set-up (not raced because of the conditions)
SI Time: 22:42
Thoughts: Messed up 1 but caught it reasonably quickly. The rest was smooth, everything felt much better than yesterday including my body/breathing!
Orienteering (Sprint Camp) 19:39 *** 2.38 km (8:15 / km) +33m 7:43 / km
ahr:170 max:184 20c (sick) shoes: Salomon XT Maido
Event: Point-to-point Chase (not raced because of the conditions)
SI Time: 19:32
Thoughts: Everything felt good and I didn't fall down! Minor hesitations but mainly about the conditions. Just a great feeling being out on a gorgeous sunny day, on a great course, with everyone else who is enthused about this sport from across Canada :D
The set-up and non-chase-chase were very relaxed as due to the snow and extremely icy conditions organizers rightly made the call that there would be nothing on the line for these two races. So simple interval starts for each race.
Note
Saturday Feb 17, 2018 #
Orienteering (Sprint Camp) 24:49 *** 2.83 km (8:46 / km) +51m 8:03 / km
ahr:176 max:192 29c (sick) shoes: Salomon XT Maido
Event: Farsta
SI Time: ??
Thoughts: Oopf congested and slow. Coughed a lot at the end. Went to the wrong first control but luckily it was quite close to my actual one and so yay! Flowed but slow...
Orienteering (Sprint Camp) 16:26 *** 2.42 km (6:48 / km) +52m 6:08 / km
ahr:138 max:186 16c (sick) shoes: Salomon XT Maido
Event: 2 Person Relay
SI Time: ??
Thoughts: I ran medium hard but not a serious race so had fun. I was REALLY COLD at the start.
Note
(sick)
Orienteering (Sprint Camp) 19:29 *** 2.41 km (8:05 / km) +26m 7:40 / km
ahr:169 max:193 12c (sick) shoes: Salomon XT Maido
Event: Point-to-point
SI Time: ???
Thoughts: Could have been cleaner on 2. Would have loved to have been faster. Straightforward race. I like orienteering.
Armchair O (Sprint Camp) 15:00 [0]
(sick)
Orienteering (Sprint Camp) 16:56 *** 2.36 km (7:11 / km) +40m 6:37 / km
ahr:162 max:183 12c (sick) shoes: Salomon XT Maido
Event: New IOF 30sec choose the optimal sequence (this needs a name)
SI Time: ???
Thoughts: I choose B... not the best option, but not far off the best option, and not the worst option so I consider that a win! Though I did pick the less optimal route to 1... oh well at least I crossed the field :p
Friday Feb 16, 2018 #
Orienteering (Sprint Camp) 27:02 *** 3.07 km (8:49 / km) +48m 8:11 / km
ahr:163 max:189 18c (sick) shoes: Salomon XT Maido
Event: O-tervals
Thoughts: Chill first event of Sprint Camp. I am still coughing lots and neither Emily nor I had been running or orienteering lately so we took it easy.
Thursday Feb 15, 2018 #
Note
(sick)
Wednesday Feb 14, 2018 #
Note
(sick)
Officially moved from Elite to Expert at Sprint Camp today so I still have a hope of completing all the races and training.
Tuesday Feb 13, 2018 #
Note
(sick)
In positive news, I had a great first EMS Ultimate meeting at lunch and a very useful informative meeting with the Outdoor Edu course teacher at Semi for bringing such a program to EMS with Devon. So now to write that proposal!