Training Log Archive: KatnapIn the 7 days ending May 7, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 7, 2018 #
Note
Suby is in for his last appointment today. New rear bumper, new hood, new grill, new bug screen, and that's it I think! Fingers crossed I get him back on Thursday :D
4 PM
Cycling 20:03 4.64 km (4:20 / km) +24m 4:13 / km
ahr:118 max:151
Travelling post work to Strategies, Games, & Hobbies to pick up some new pretty dice, and then down to Monday night DnD! New character tonight as last week was the season finale/cliffhanger for the first set of characters.
10 PM
Cycling 20:23 4.43 km (4:36 / km) +54m 4:20 / km
ahr:134 max:173
Home (uphill) from DnD... I was a little nervous leaving my bike outside the building as it was where Franz got his bike stolen from last month but it was there when I came out! Sadly, I lost my backlight which was broken off... I was distracted by Reid when he arrived at the same time and thus I forgot to remove the bike accessories.
Turns out my new character is quite fun to play and gets naked a lot... I did not plan on having her be quite so forward so that was interesting when it came up #skinnydipping and surprised the party a wee bit haha
Turns out my new character is quite fun to play and gets naked a lot... I did not plan on having her be quite so forward so that was interesting when it came up #skinnydipping and surprised the party a wee bit haha
Saturday May 5, 2018 #
6 AM
Cycling 26:00 [2] 4.4 km (5:55 / km) +54m 5:34 / km
Mobi'd home... the struggle is real but biking across town early Saturday morning is gorgeous!
5 PM
Cycling 29:00 [2] 7.3 km (3:58 / km) +29m 3:54 / km
I drove too and from work today as it was too tight timewise in the morning to cycle but next Saturday shift I am 100% cycling! Rode my own bike, not the cumbersome mobi lol, down to say hi to Franz and co.
6 PM
Cycling 15:00 [1] 4.0 km (3:45 / km)
From Franz and co. to meet up with sisters + Alysa for dinner in Gastown. Felt sooo summery biking around in my dress :D
11 PM
Cycling 32:00 [2] 6.6 km (4:51 / km) +63m 4:38 / km
Post dinner was the George Ezra concert at the Commodore Ballroom. Oh man was I nervous about my bike, but I was adorable and earnest so the bouncers decided they could watch my bike if I locked it up in their view so it survived! Though I still stole glances at it from the windows during song changeovers - In order to feel emotionally okay I want to bike with more than two locks now!
A warm lovely ride home! Opted for seaside over taking the bridge.
A warm lovely ride home! Opted for seaside over taking the bridge.
Friday May 4, 2018 #
4 PM
Walk / Hike 1:00:00 [0]
Tons of walking around downtown with Brendan with yummy and happy oh so happy ramen. Then I walked from the waterfront (bye B!) out past clark/knight street for brewery drinks with Max and Alex, then Logan joined and it was off to square dancing! Which was followed by late night mobi bike riding! Stayed out way too late (delicious 3 am tacos in an ally anyone?!) but had all the funs :D
Thursday May 3, 2018 #
3 PM
Ulty-Coaching 2:30:00 [0]
Double-header. We lost both but it was good for our team. Now just districts on Wednesday :P
7 PM
Ultimate 1:00:00 [1]
shoes: Nike Hypervenom Cleats
Ultimate Spirit Week Pick-up @ Memorial O
Played a few points and then lots of throwing with Max, Helen, and Ryan.
Played a few points and then lots of throwing with Max, Helen, and Ryan.
Tuesday May 1, 2018 #
3 PM
Ulty-Coaching 45:00 [0]
HANDLER CUTS!
5 PM
Road Run 54:51 6.48 km (8:28 / km) +32m 8:16 / km
ahr:149 max:179 shoes: Old Pink Pair - Nike
Some headache-ness throughout the day so I opted not to go to ulty pick-up where there might be accidental contact. However, I wanted to test how it actually felt running and I needed to take stock of my hip flexor, and ultimately it was too nice not to still be outside post coaching.
So I went for a "run as long as it's comfortable at a non-brain-jarring pace and then walk when that seems right" kind of run. Noggen will bear watching tonight but felt good throughout and same with hip flexor! So I got to run in the sun, see by mere happenstance my little kid cousin at Hillcrest, and some more time in the sun spent smiling!
I need new road runners...
So I went for a "run as long as it's comfortable at a non-brain-jarring pace and then walk when that seems right" kind of run. Noggen will bear watching tonight but felt good throughout and same with hip flexor! So I got to run in the sun, see by mere happenstance my little kid cousin at Hillcrest, and some more time in the sun spent smiling!
I need new road runners...
6 PM
Stretch&Roll 10:00 [1]
ow!