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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering2 3:34:11 10.12(21:10) 16.28(13:09) 26533c
  Ulty-Coaching1 3:00:00
  Ultimate 2 1:25:00
  Cycling4 1:00:26 8.86(6:49) 14.26(4:14) 78
  Warm U/D2 20:00
  Total11 9:19:37 18.98 30.54 34333c
  [1-5]10 6:16:31

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MoTuWeThFrSaSu

Sunday May 13 #

8 AM

Warm U/D 10:00 [1]
shoes: Icebug Zeal Spikes

Jog to the start
9 AM

Orienteering 1:16:14 intensity: (5:38 @1) + (24:09 @2) + (31:25 @3) + (12:30 @4) + (2:32 @5) *** 6.19 km (12:19 / km) +103m 11:22 / km
ahr:167 max:190 14c shoes: Icebug Zeal Spikes

Fistrap Short Advanced

Fun course though I made a big error on number 2 but got to see a herd of deer! The rest of the course was smooth minus the minor heart attack on the way to 6 when a wild turkey came out of a shrubbery at me - egads!

WinSplits | Routegadget

Really fun and very hot trip! Great to get away and see the cascade peoples :D

Saturday May 12 #

12 PM

Warm U/D 10:00 [1]
shoes: Icebug Zeal Spikes

Jog to the start
1 PM

Orienteering 2:17:57 intensity: (9 @0) + (8:06 @1) + (55:15 @2) + (1:00:46 @3) + (13:41 @4) *** 10.09 km (13:40 / km) +162m 12:39 / km
ahr:165 max:182 19c shoes: Icebug Zeal Spikes

Fishtrap Long Advanced

Today was... remembering how to run and orienteer at the same time plus heat! :P I had a wonderful time out on the course and thoroughly enjoyed every water crossing even the one up to my butt where I tripped and bashed my right knee haha

WinSplits | Routegadget

Friday May 11 #

6 PM

Note

Fast drive down to Seattle from work even with a changing of the guard at the border. Burnt my right hand on a panhandle but at least dinner was still super yummy... le sigh haha

Thursday May 10 #

4 PM

Note

SUBY IS SO PRETTY NOW!

6 PM

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

VUL @ Winona N - Game 1 no girl subs for the first game.
7 PM

Ultimate 40:00 [3]
shoes: Nike Hypervenom Cleats

VUL @ Winona N - Game 2 I didn't sub off much :)

Wednesday May 9 #

8 AM

Ulty-Coaching 3:00:00 [0]

Surrey School District Ultimate Tournament!

Great day, only 15 mins of rain, we did alright and finished in the middle.
4 PM

Cycling 8:00 [1] 2.2 km (3:38 / km)

I am logging all biking on AP because logging is motivating for me and I want to get to the point where biking is my go-to mode of transport.

To the grocery store and back :D
7 PM

Cycling 12:00 [1] 3.0 km (4:00 / km)

My pal Franz wanted something to eat for himself and I joined so I'd get out for another bike ride.

Monday May 7 #

Note

Suby is in for his last appointment today. New rear bumper, new hood, new grill, new bug screen, and that's it I think! Fingers crossed I get him back on Thursday :D
4 PM

Cycling 20:03 intensity: (1:18 @0) + (18:32 @1) + (13 @2) 4.64 km (4:20 / km) +24m 4:13 / km
ahr:118 max:151

Travelling post work to Strategies, Games, & Hobbies to pick up some new pretty dice, and then down to Monday night DnD! New character tonight as last week was the season finale/cliffhanger for the first set of characters.
10 PM

Cycling 20:23 intensity: (1:39 @0) + (13:56 @1) + (3:54 @2) + (54 @3) 4.43 km (4:36 / km) +54m 4:20 / km
ahr:134 max:173

Home (uphill) from DnD... I was a little nervous leaving my bike outside the building as it was where Franz got his bike stolen from last month but it was there when I came out! Sadly, I lost my backlight which was broken off... I was distracted by Reid when he arrived at the same time and thus I forgot to remove the bike accessories.

Turns out my new character is quite fun to play and gets naked a lot... I did not plan on having her be quite so forward so that was interesting when it came up #skinnydipping and surprised the party a wee bit haha

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