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Training Log Archive: Katnap

In the 7 days ending May 20:

activity # timemileskm+m
  Walk / Hike2 3:38:01 5.02(43:27) 8.07(27:00) 562
  Cycling10 3:10:01 28.59(6:39) 46.02(4:08) 375
  Ultimate 3 1:45:00
  Road Run1 28:08 2.38(11:48) 3.84(7:20) 34
  Total16 9:01:10 36.0 57.93 971
  [1-5]14 8:31:10

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MoTuWeThFrSaSu

Sunday May 20 #

1 PM

Cycling 25:38 intensity: (12:43 @1) + (9:35 @2) + (3:20 @3) 7.24 km (3:32 / km) +35m 3:27 / km
ahr:139 max:166

Home to George Wainborn Park with Franz to toss a disc in the sun. Taught a nice high schooler who was out with his mom and their dogs how to through a forehand and he was pretty excited! #gooddeeds
2 PM

Cycling 5:23 intensity: (2:09 @0) + (2:21 @1) + (53 @2) 0.93 km (5:47 / km) +25m 5:06 / km
ahr:114 max:165

Not worth recording but now I can let people know that A) I'd forgotten how enjoyable team crossword'ing can be and B) apparently I do Sudoku weirdly. Thank you for the judgement Franz haha
9 PM

Cycling 13:00 [1] 3.4 km (3:49 / km) +10m 3:46 / km

Comedy Show B-day present from my sis Rachel! Jimmy Carr with Mom and the sibs :D Post Comedy Show bike to feed z kitty I am housesitting this long weekend.

Cycling 36:43 intensity: (30:18 @1) + (4:54 @2) + (1:31 @3) 8.33 km (4:24 / km) +79m 4:12 / km
ahr:135 max:168

Kitty to home via google directions and I became distracted partway through and errored on my route... darn you People's Champ! Pretty enjoyable minus the one sketchy dark gravel path... why google?! don't you know I am a female who is only moderately speedy?! haha

Saturday May 19 #

9 AM

Walk / Hike 14:31 intensity: (10 @0) + (14:21 @1) 0.48 km (30:18 / km) +4m 29:05 / km
ahr:123 max:146 shoes: Ahnu Hikers

Start of Joffre until my watch dropped the GPS. Absolutely awesome adventure with Jessie and Claire 10/10 would adventure with these smile-inducing ladies again!

Walk / Hike 1:46:49 intensity: (1 @0) + (1:03:02 @1) + (26:27 @2) + (16:15 @3) + (1:04 @4) 3.43 km (31:06 / km) +447m 18:51 / km
ahr:145 max:178 shoes: Ahnu Hikers

Regained GPS on onwards to our final destination! No pause was used :D
11 AM

Walk / Hike 1:36:41 intensity: (55 @0) + (1:24:20 @1) + (11:26 @2) 4.16 km (23:14 / km) +111m 20:30 / km
ahr:133 max:165 shoes: Ahnu Hikers

From the far end of the third lake back to the bottom

Friday May 18 #

6 PM

Cycling 17:10 intensity: (2:39 @0) + (12:41 @1) + (1:50 @2) 4.21 km (4:05 / km) +44m 3:53 / km
ahr:119 max:154

Home to Havanna's for sangria
10 PM

Cycling 16:51 intensity: (1 @0) + (13:03 @1) + (3:47 @2) 4.05 km (4:10 / km) +42m 3:58 / km
ahr:137 max:162

Sangria to home :P

Thursday May 17 #

6 PM

Cycling 13:55 intensity: (40 @0) + (4:45 @1) + (6:27 @2) + (2:03 @3) 2.94 km (4:44 / km) +59m 4:18 / km
ahr:143 max:170

To ulty
7 PM

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Game #1 @ 19:00 - so close to smooth but ultimately it takes us most of the first game to gel.
8 PM

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Game #2 @ 20h30 - I stopped subbing and played in the cup :D
9 PM

Cycling 15:00 [2] 4.3 km (3:29 / km) +11m 3:27 / km

From ulty to beer
11 PM

Cycling 7:00 [0] 1.8 km (3:53 / km)

Beers to home before midnight!

Wednesday May 16 #

7 PM

Note

Oh, my goodness, Duke of Earl... just wow! I aspire to be parodied one year :P

Tuesday May 15 #

5 PM

Ultimate (Disc Golf) 15:00 [0]

A couple rounds of disc golf :D

Monday May 14 #

4 PM

Road Run 28:08 intensity: (1 @0) + (2:00 @1) + (10:35 @2) + (11:39 @3) + (3:53 @4) 3.84 km (7:20 / km) +34m 7:01 / km
ahr:165 max:182 shoes: Old Pink Pair - Nike

Watch wanted a phased 40 min Medium Run with set HR goals... but I did not have time for its demands so this is as far as I got through it's phasing. Sorry to disappoint you watch :P
5 PM

Cycling 17:37 intensity: (42 @0) + (7:58 @1) + (6:50 @2) + (2:00 @3) + (7 @4) 4.37 km (4:02 / km) +16m 3:58 / km
ahr:144 max:179

To.
8 PM

Cycling 21:44 intensity: (42 @0) + (14:39 @1) + (4:50 @2) + (1:33 @3) 4.46 km (4:53 / km) +54m 4:36 / km
ahr:138 max:169

From.

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