Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending May 22, 2018:

activity	#	time	miles		km		+m
Walk / Hike	2	3:38:01	5.02	(43:27)	8.07	(27:00)	562
Cycling	10	2:58:05	27.28	(6:32)	43.9	(4:03)	342
Ultimate	2	1:30:00
Ulty-Coaching	1	45:00
Total	15	8:51:06	32.3		51.98		904
[1-5]	13	7:52:09

3:38

0:00

» now

Tuesday May 22, 2018 #

3 PM

Ulty-Coaching 45:00 [0]
(sick)

Fun in z sun

6 PM

Cycling 14:59 3.85 km (3:54 / km) +1m 3:53 / km
ahr:131 max:168 (sick)

To Science World for a teaching event with Sarah from EMS. We then went to craft for a beer, dinner, and chat :D

8 PM

Cycling 12:26 2.86 km (4:21 / km) +36m 4:05 / km
ahr:142 max:169 (sick)

Walked partway with Sarah and then cycled home.

Monday May 21, 2018 #

Note
(sick)

Defs sick... thank you Jessie and my low immune system from being rundown by the end of the school year... le sigh

12 AM

Note

Thanks to some awesome late night news (thank you orange kitten in food dish!) I am now excited to spend my marking day signing up for more orienteering!

Sunday May 20, 2018 #

1 PM

Cycling 25:38 7.24 km (3:32 / km) +35m 3:27 / km
ahr:139 max:166

Home to George Wainborn Park with Franz to toss a disc in the sun. Taught a nice high schooler who was out with his mom and their dogs how to through a forehand and he was pretty excited! #gooddeeds

2 PM

Cycling 5:23 0.93 km (5:47 / km) +25m 5:06 / km
ahr:114 max:165

Not worth recording but now I can let people know that A) I'd forgotten how enjoyable team crossword'ing can be and B) apparently I do Sudoku weirdly. Thank you for the judgement Franz haha

9 PM

Cycling 13:00 [1] 3.4 km (3:49 / km) +10m 3:46 / km

Comedy Show B-day present from my sis Rachel! Jimmy Carr with Mom and the sibs :D Post Comedy Show bike to feed z kitty I am housesitting this long weekend.

Cycling 36:43 8.33 km (4:24 / km) +79m 4:12 / km
ahr:135 max:168

Kitty to home via google directions and I became distracted partway through and errored on my route... darn you People's Champ! Pretty enjoyable minus the one sketchy dark gravel path... why google?! don't you know I am a female who is only moderately speedy?! haha

Saturday May 19, 2018 #

9 AM

Walk / Hike 14:31 0.48 km (30:18 / km) +4m 29:05 / km
ahr:123 max:146 shoes: Ahnu Hikers

Start of Joffre until my watch dropped the GPS. Absolutely awesome adventure with Jessie and Claire 10/10 would adventure with these smile-inducing ladies again!

Walk / Hike 1:46:49 3.43 km (31:06 / km) +447m 18:51 / km
ahr:145 max:178 shoes: Ahnu Hikers

Regained GPS on onwards to our final destination! No pause was used :D

11 AM

Walk / Hike 1:36:41 4.16 km (23:14 / km) +111m 20:30 / km
ahr:133 max:165 shoes: Ahnu Hikers

From the far end of the third lake back to the bottom

Friday May 18, 2018 #

Event: Sage Stomp Training and Coaching Camp

6 PM

Cycling 17:10 4.21 km (4:05 / km) +44m 3:53 / km
ahr:119 max:154

Home to Havanna's for sangria

10 PM

Cycling 16:51 4.05 km (4:10 / km) +42m 3:58 / km
ahr:137 max:162

Sangria to home :P

Thursday May 17, 2018 #

6 PM

Cycling 13:55 2.94 km (4:44 / km) +59m 4:18 / km
ahr:143 max:170

To ulty

7 PM

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Game #1 @ 19:00 - so close to smooth but ultimately it takes us most of the first game to gel.

8 PM

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Game #2 @ 20h30 - I stopped subbing and played in the cup :D

9 PM

Cycling 15:00 [2] 4.3 km (3:29 / km) +11m 3:27 / km

From ulty to beer

11 PM

Cycling 7:00 [0] 1.8 km (3:53 / km)

Beers to home before midnight!

Wednesday May 16, 2018 #

7 PM

Note

Oh, my goodness, Duke of Earl... just wow! I aspire to be parodied one year :P

« Earlier | Later »