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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Jun 7, 2018:

activity # timemileskm+m
  Orienteering1 3:41:46 11.16(19:53) 17.95(12:21) 326
  Ultimate 2 1:20:00
  Total3 5:01:46 11.16 17.95 326
  [1-5]3 5:01:28

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FrSaSuMoTuWeTh

Thursday Jun 7, 2018 #

3 PM

Note

Today our family had to put down the most wonderful cat in all the world. Belle was a delight so cuddly, cute, and fun. The bestest cat I have ever had the privilege of knowing.
C • Belle Cat 2
6 PM

Ultimate 35:00 [1]
shoes: Nike Hypervenom Cleats

Ulty Game 1 - loss (felt like I was in a fog)
7 PM

Ultimate 45:00 [2]
shoes: Nike Hypervenom Cleats

Ulty Game 2 - WIN! I was less in a fog

Saturday Jun 2, 2018 #

10 AM

Orienteering 3:41:46 intensity: (18 @0) + (1:39:06 @1) + (1:19:49 @2) + (36:59 @3) + (5:34 @4) 17.95 km (12:21 / km) +326m 11:19 / km
ahr:150 max:183 shoes: Icebug Zeal Spikes

Enjoyable!, however... I dropped my punch card and had to backtrack, L ankle started to dislike shoes, and I engaged in too much daydreaming/walking and not enough orienteering with intensity :P

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