Training Log Archive: KatnapIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
9 AM
Orienteering 1:43:32 *** 8.33 km (12:26 / km) +365m 10:12 / km
ahr:167 max:186 15c shoes: Salomon Speedcross 3
Saturday Jun 9, 2018 #
10 AM
Warm U/D 8:00 [1]
shoes: Salomon Speedcross 3
11 AM
Orienteering 1:43:41 *** 6.24 km (16:37 / km) +238m 13:57 / km
ahr:170 max:187 18c shoes: Salomon Speedcross 3
Routegadget!
Critics Review "This is carnage!" - Will Enger
1-2 Good
3 WTF Kate
3-4-5 easy as I'd already been there
5-6-7 straightforward again
8 another WTF moment
8-9-10-11 straightforward again
Then I had a "wait a tick" moment going 14-13-12-13-14 le sigh (This had me smh and laughing)
14-15 straightforward
15-16 best leg of the course
16-17 kept it safe and runnable
17-18 decent
Critics Review "This is carnage!" - Will Enger
1-2 Good
3 WTF Kate
3-4-5 easy as I'd already been there
5-6-7 straightforward again
8 another WTF moment
8-9-10-11 straightforward again
Then I had a "wait a tick" moment going 14-13-12-13-14 le sigh (This had me smh and laughing)
14-15 straightforward
15-16 best leg of the course
16-17 kept it safe and runnable
17-18 decent
Thursday Jun 7, 2018 #
3 PM
Note
Today our family had to put down the most wonderful cat in all the world. Belle was a delight so cuddly, cute, and fun. The bestest cat I have ever had the privilege of knowing.
6 PM
Ultimate 35:00 [1]
shoes: Nike Hypervenom Cleats
Ulty Game 1 - loss (felt like I was in a fog)
7 PM
Ultimate 45:00 [2]
shoes: Nike Hypervenom Cleats
Ulty Game 2 - WIN! I was less in a fog