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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Orienteering4 4:50:05 9.01(32:12) 14.5(20:00) 56548c
  Walk / Hike3 3:03:49 7.6(24:11) 12.23(15:02) 289
  Cycling3 1:07:07 8.87 14.27 88
  Ultimate 2 52:12 2.09(24:57) 3.37(15:30)
  Total12 9:53:13 27.57 44.37 94248c
  [1-5]11 9:22:43

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

10 AM

Orienteering 2:41:41 intensity: (2 @0) + (1:46:04 @1) + (51:27 @2) + (4:08 @3) **** 5.61 km (28:49 / km) +317m 22:28 / km
ahr:140 max:174 14c shoes: Icebug Zeal Spikes

WCOC Long - Ioco Park (1:15,000)

Kafkaesque.
5 PM

Cycling 10:00 [0]

Bike to White Spot for dinner with the Collings, Orams, Ben, and Erica. Then to the grocery store to watch Erica's bike while she picked up some things, then home again :D

Biking felt nice after running.

Long Course 7 - Splits

Saturday Jul 7, 2018 #

11 AM

Orienteering 18:32 intensity: (56 @1) + (1:05 @2) + (5:20 @3) + (10:05 @4) + (1:06 @5) *** 2.57 km (7:13 / km) +39m 6:42 / km
ahr:175 max:189 17c shoes: Asics Gel Kayano 24

WCOC Sprint - Mundy Park

Slow and some errors.
2 PM

Orienteering 58:37 intensity: (3 @0) + (1:52 @1) + (19:58 @2) + (26:35 @3) + (10:09 @4) **** 3.81 km (15:23 / km) +163m 12:40 / km
ahr:167 max:183 17c shoes: Icebug Zeal Spikes

WCOC Middle - Ioco Park

Decent, only large error was 16, super slow towards the end.

Sprint Course 4 - Splits

Middle Course 7 - Splits

Thursday Jul 5, 2018 #

Note

I HAVE NEW SPIKEs x2 and NEW RUNNERS :D
7 PM

Ultimate 20:07 intensity: (9 @0) + (17:45 @1) + (1:54 @2) + (19 @3) 1.44 km (13:57 / km)
ahr:128 max:170 shoes: Nike Hypervenom Cleats

Game 1 - SO MANY SUBS!
8 PM

Ultimate 32:05 intensity: (22:21 @1) + (6:04 @2) + (3:25 @3) + (15 @4) 1.92 km (16:41 / km)
ahr:145 max:178 shoes: Nike Hypervenom Cleats

Game 2 - WE WON!

Wednesday Jul 4, 2018 #

7 PM

Orienteering 51:15 intensity: (2 @0) + (5:11 @1) + (17:17 @2) + (20:26 @3) + (8:11 @4) + (8 @5) 2.51 km (20:26 / km) +46m 18:43 / km
ahr:165 max:187 shoes: Icebug Zeal Spikes

Fun WET reminded me of little kato and all the fun exploring and adventuring in the woods I used to do! Plus awesome summer flash rains :D

Monday Jul 2, 2018 #

11 AM

Walk / Hike 44:43 intensity: (12:04 @0) + (32:39 @1) 2.42 km (18:27 / km) +55m 16:34 / km
ahr:104 max:140 shoes: Ahnu Hikers

Taylor Meadows to Garibaldi Lake for a quick swim :D

A much better view of Black Tusk than the day prior:

Black Tusk Adventure 2018
12 PM

Walk / Hike 38:25 intensity: (5:27 @0) + (32:58 @1) 2.3 km (16:40 / km) +90m 13:57 / km
ahr:110 max:140 shoes: Ahnu Hikers

Garibaldi Lake to Taylor Meadows - we ran into another Atmo person!! So we took a picture for the staff wall :D

Garibaldi Lake - A lovely cold swim was had by 3 outta 4 hikers :P

Black Tusk Adventure 2018
1 PM

Walk / Hike 1:40:41 intensity: (2:42 @0) + (1:37:59 @1) 7.5 km (13:25 / km) +144m 12:15 / km
ahr:111 max:142 shoes: Ahnu Hikers

Taylor Meadows back to the car. I am starting to dislike the hiking mode, slightly longer GPS ping'ing interval for longer battery life, as it seems to cut out quite frequently *purple devil emoji* and thus the results feel unreliable.
6 PM

Cycling 25:40 intensity: (1 @0) + (5:10 @1) + (18:04 @2) + (2:24 @3) + (1 @4) 7.17 km (3:35 / km) +29m 3:30 / km
ahr:154 max:177

Home - Shower - Lay out tent to dry - DnD
10 PM

Cycling 31:27 intensity: (12:36 @1) + (15:04 @2) + (3:47 @3) 7.1 km (4:26 / km) +59m 4:15 / km
ahr:150 max:176

DnD - Take off jumper as it is much hotter than anticipated - Home

Hopefully, my butt and hip flexors do not mutiny tomorrow... :P

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