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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Orienteering6 2:25:51 11.49(12:42) 18.49(7:53) 26295c
  Cycling3 28:30 4.24(6:43) 6.83(4:10) 77
  Total9 2:54:21 15.73(11:05) 25.32(6:53) 33995c
  [1-5]9 2:48:52

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Monday Sep 10, 2018 #

6 PM

Cycling 8:10 intensity: (4:11 @0) + (3:53 @1) + (6 @2) 2.04 km (4:00 / km) +17m 3:50 / km
ahr:87 max:148

To the grocery store, shop, home.

Sunday Sep 9, 2018 #

9 AM

Orienteering 23:49 intensity: (3:26 @1) + (7:43 @2) + (9:04 @3) + (3:31 @4) + (5 @5) *** 2.86 km (8:20 / km) +87m 7:14 / km
ahr:162 max:187 13c shoes: Salomon XT Maido

SART Round 4 @ Shoreview Park

Bobbled 2 and 6 a wee bit but otherwise happy. Just feeling the lack of sleep and 5 runs yesterday...

Overall: 38th
11 AM

Orienteering 28:38 intensity: (8 @0) + (3:18 @1) + (7:05 @2) + (14:04 @3) + (4:03 @4) **** 3.11 km (9:12 / km) +52m 8:29 / km
ahr:164 max:183 25c shoes: Asics Gel Kayano 24

SART Round 5 @ Shoreline Community College

Missed up 15 after noting to myself that it was high and then was just dumb about fixing it... only mistake that really irked me this weekend. Otherwise a quite enjoyable race.

Overall: ?

A really fun weekend as always and a great dramatic finish by the gents as Will got Graeme at the end for an impressive finale extended finish chute style sprint off! Well done all :D

Saturday Sep 8, 2018 #

Event: 2018 SART (9/8/18 & 9/9/18)
 
9 AM

Orienteering 12:43 intensity: (26 @1) + (11 @2) + (1:12 @3) + (5:39 @4) + (5:15 @5) *** 2.04 km (6:13 / km) +5m 6:09 / km
ahr:182 max:191 8c shoes: Asics Gel Kayano 24

SART TimeTrial @ Licton Springs Park and Eagle Staff and Cascadia Middle School

Straight running... I was 41st overall
11 AM

Orienteering 25:44 intensity: (29 @0) + (6:36 @1) + (36 @2) + (1:16 @3) + (12:27 @4) + (4:20 @5) **** 3.23 km (7:57 / km) +8m 7:51 / km
ahr:162 max:193 18c shoes: Asics Gel Kayano 24

SART Round 1 @ North Seattle College

Happy happy joy joy! Died on the way to 10 and some hesitations to 15.

Overall place: 37th
2 PM

Orienteering 24:44 intensity: (2 @0) + (6:23 @1) + (7 @2) + (2 @3) + (10:42 @4) + (7:28 @5) *** 3.63 km (6:49 / km) +36m 6:30 / km
ahr:167 max:192 15c shoes: Salomon XT Maido

SART Round 2 @ Shorecrest High School

A little sloppy to 12 but quite pleased. I missed the best route to 4 but so did everyone else haha

Overall: 37th
4 PM

Orienteering 30:13 intensity: (2 @0) + (33 @1) + (1:23 @2) + (15:21 @3) + (12:15 @4) + (39 @5) *** 3.61 km (8:23 / km) +74m 7:36 / km
ahr:175 max:188 16c shoes: Salomon XT Maido

SART Round 3 @ Kellogg Middle School & Hamlin Park

Nailed the routes choices from 1 to 2 and 2 to 3, I was slow... silly route to 10, clinched 3rd in my heat with my 14 to 15.

Overall: 36th

This tournament is nearly stronger than me...

Tuesday Sep 4, 2018 #

6 PM

Cycling 9:53 intensity: (9 @0) + (8:16 @1) + (1:26 @2) + (2 @3) 2.43 km (4:04 / km) +20m 3:54 / km
ahr:126 max:166

To cycle/pilates class
7 PM

Cycling 10:27 intensity: (28 @0) + (7:15 @1) + (2:44 @2) 2.35 km (4:27 / km) +40m 4:06 / km
ahr:134 max:162

Turns out class was cancelled and I didn't get the memo...

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