Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Horseback Riding1 1:05:00
  Pilates1 37:00
  Road Run1 33:53 2.64(12:49) 4.26(7:58) 2
  Spin1 30:42
  Total3 2:46:35 2.64 4.26 2
  [1-5]3 2:44:01

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

8 AM

Road Run 33:53 intensity: (6 @0) + (6:36 @1) + (18:58 @2) + (7:06 @3) + (1:07 @4) 4.26 km (7:58 / km) +2m 7:57 / km
ahr:157 max:180 shoes: Asics Gel Kayano 24

Fun run with Alison

Wednesday Sep 19, 2018 #

6 PM

Horseback Riding 1:05:00 [2]

Kitties & Horsies... and one baby rescue goat bleating adorably

Tuesday Sep 18, 2018 #

7 PM

Spin 30:42 intensity: (22 @0) + (6:55 @1) + (14:09 @2) + (8:11 @3) + (1:05 @4)
ahr:156 max:180

Pilates 37:00 intensity: (2:06 @0) + (34:54 @1)
ahr:107 max:141

« Earlier | Later »