Training Log Archive: KatnapIn the 7 days ending Mar 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 17, 2019 #
10 AM
Walk / Hike 1:30:00 [0]
City wanders with Sarah and Nat :D
Saturday Mar 16, 2019 #
Note
NEW VEHICLE!
Friday Mar 15, 2019 #
5 AM
Walk / Hike 1:00:00 [0]
shoes: Asics Gel Kayano 24
City wander with Ash
8 PM
Gym Cardio (Bike) 31:57 [2] 11.67 km (2:44 / km)
shoes: Asics Gel Kayano 24
Chatting with Ash
9 PM
Gym Strength 20:00 [1]
V-sit medicine ball twists 4x12 @ 6lb
Half sit-up form oblique heel touches 3x20 alternating with...
Butt lifts 3x20
Rolling-like-ball "wee!' x10
Then sushi, a bottle of red wine, and mango sorbet with Ash - the right way to do a Friday!
Half sit-up form oblique heel touches 3x20 alternating with...
Butt lifts 3x20
Rolling-like-ball "wee!' x10
Then sushi, a bottle of red wine, and mango sorbet with Ash - the right way to do a Friday!
Thursday Mar 14, 2019 #
Gym Cardio (Treadmill) 29:18 [2] 3.62 km (8:06 / km)
shoes: Asics Gel Kayano 24
Warm-up with some pick-ups
Includes the almost 5mins of cool-down
Includes the almost 5mins of cool-down
Gym Strength 30:00 [2]
The gym was a wee bit busy.
Tricep pushdown 3x12 @ 12.5lb, 2x17.5lb
Wide-grip lat pulldown 3x12 @ 12.5lb
Dumbbell bench press 3x12 @ 12.5lb
V-sit medicine ball twists 3x12 @ 6lb (no 8 for some reason)
Half sit-up form oblique heel touches 3x20
Tricep pushdown 3x12 @ 12.5lb, 2x17.5lb
Wide-grip lat pulldown 3x12 @ 12.5lb
Dumbbell bench press 3x12 @ 12.5lb
V-sit medicine ball twists 3x12 @ 6lb (no 8 for some reason)
Half sit-up form oblique heel touches 3x20
Wednesday Mar 13, 2019 #
Ulty-Coaching 2:30:00 [0]
Exhibition game against Semi and then post game game
Tuesday Mar 12, 2019 #
Note
I think I feel better? Sunshine certainly helps :D
Monday Mar 11, 2019 #
Ulty-Coaching 1:30:00 [0]
(sick)
Windy AND rainy... excellent muahaha