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Training Log Archive: Katnap

In the 7 days ending Mar 17:

activity # timemileskm+m
  Ulty-Coaching2 4:00:00
  Walk / Hike2 2:30:00
  Gym Cardio2 1:01:15 9.5(6:27) 15.29(4:00)
  Gym Strength2 50:00
  Total7 8:21:15 9.5 15.29
  [1-5]3 1:51:15

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Sunday Mar 17 #

10 AM

Walk / Hike 1:30:00 [0]

City wanders with Sarah and Nat :D

Saturday Mar 16 #

Note

NEW VEHICLE!

Friday Mar 15 #

5 AM

Walk / Hike 1:00:00 [0]
shoes: Asics Gel Kayano 24

City wander with Ash
8 PM

Gym Cardio (Bike) 31:57 [2] 11.67 km (2:44 / km)
shoes: Asics Gel Kayano 24

Chatting with Ash
9 PM

Gym Strength 20:00 [1]

V-sit medicine ball twists 4x12 @ 6lb
Half sit-up form oblique heel touches 3x20 alternating with...
Butt lifts 3x20
Rolling-like-ball "wee!' x10

Then sushi, a bottle of red wine, and mango sorbet with Ash - the right way to do a Friday!

Thursday Mar 14 #

Gym Cardio (Treadmill) 29:18 [2] 3.62 km (8:06 / km)
shoes: Asics Gel Kayano 24

Warm-up with some pick-ups
Includes the almost 5mins of cool-down

Gym Strength 30:00 [2]

The gym was a wee bit busy.

Tricep pushdown 3x12 @ 12.5lb, 2x17.5lb
Wide-grip lat pulldown 3x12 @ 12.5lb
Dumbbell bench press 3x12 @ 12.5lb
V-sit medicine ball twists 3x12 @ 6lb (no 8 for some reason)
Half sit-up form oblique heel touches 3x20

Wednesday Mar 13 #

Ulty-Coaching 2:30:00 [0]

Exhibition game against Semi and then post game game

Tuesday Mar 12 #

Note

I think I feel better? Sunshine certainly helps :D

Monday Mar 11 #

Ulty-Coaching 1:30:00 [0]
(sick)

Windy AND rainy... excellent muahaha

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