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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Mar 31:

activity # timemileskm+m
  Road Run1 46:55 3.71(12:40) 5.96(7:52) 50
  Orienteering1 27:27 2.15(12:47) 3.46(7:56) 103
  Total2 1:14:22 5.85(12:42) 9.42(7:54) 153
  [1-5]2 1:14:02

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MoTuWeThFrSaSu

Thursday Mar 28 #

6 PM

Road Run 46:55 intensity: (9 @0) + (11:41 @1) + (31:49 @2) + (3:16 @3) 5.96 km (7:52 / km) +50m 7:33 / km
ahr:152 max:174 shoes: Asics Gel Kayano 24

Went out to rectify yesterday's sentiments after work. Looking at the map just now I may also have found an excellent place to draw a penis!

Wednesday Mar 27 #

6 PM

Orienteering 27:27 intensity: (11 @0) + (1:58 @1) + (12:00 @2) + (9:27 @3) + (3:51 @4) 3.46 km (7:56 / km) +103m 6:55 / km
ahr:163 max:182 shoes: Salomon XT Maido

A return to orienteering post-NYC and lack of running is very evident.

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