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Training Log Archive: Katnap

In the 7 days ending Apr 7:

activity # timemileskm+m
  Ulty-Coaching3 8:30:00
  Road Run1 38:31 3.43(11:13) 5.53(6:58) 62
  Total4 9:08:31 3.43 5.53 62
  [1-5]2 5:38:31

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Sunday Apr 7 #

Note

WEM wandering with uni friend Alana who happens to be out in Edmonton atm.

Saturday Apr 6 #

Note

WEM WATERSLIDES WITH RYAN!

Friday Apr 5 #

Note

Bus ride to Edmonton with ~35 Grade 9s on an over 15hrs journey.... help!

Thursday Apr 4 #

8 AM

Ulty-Coaching 5:00:00 [3]

Coaching at the Myles Winch Tournament from 8am-5pm. We did way better than I thought we might and we learned lots!

Wednesday Apr 3 #

3 PM

Ulty-Coaching 2:00:00 [0]

Exhibition Game against the Senior Tier I Semiahmoo

Tuesday Apr 2 #

6 PM

Road Run 38:31 intensity: (3:05 @1) + (14:40 @2) + (4:51 @3) + (15:13 @4) + (42 @5) 5.53 km (6:58 / km) +62m 6:36 / km
ahr:167 max:192 shoes: Asics Gel Kayano 24

Monday Apr 1 #

3 PM

Ulty-Coaching 1:30:00 [0]

Ulty - Stoked with my team!

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