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Training Log Archive: Katnap

In the 7 days ending Apr 14:

activity # timemileskm+m
  Ulty-Coaching2 3:00:00
  Yoga1 1:00:00
  Gym Strength1 35:00
  Gym Cardio1 29:03 6.72(4:19) 10.81(2:41)
  Total5 5:04:03 6.72 10.81
  [1-5]3 2:04:03

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MoTuWeThFrSaSu

Friday Apr 12 #

3 PM

Ulty-Coaching 2:00:00 [0]

League Game in Cloverdale.
7 PM

Yoga (YHot) 1:00:00 [3]

Yoga with Ashleigh and Sarah in Yaletown

Wednesday Apr 10 #

3 PM

Ulty-Coaching 1:00:00 [0]

Throw and catch and throw and catch...
7 PM

Gym Cardio (Stationary Bike) 29:03 intensity: (16:03 @1) + (13:00 @2) 10.81 km (2:41 / km)
ahr:144 max:160 shoes: Asics Gel Kayano 24

Walked with Ashleigh down to the Creekside community centre to gym! Started out on z bike :D
8 PM

Gym Strength 35:00 [2]

Dumbbell bench press
One-arm bent-over tricep row
LAT pull-down
V-sit medicine ball twists
Half-crunch heel touches alternating with butt lifts

Then I played around on the wobble board until I was embarrassing Ashleigh and it was time to go and walk home. Tehe

Monday Apr 8 #

Note

The return bus ride with ~35 Grade 9s...

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