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Training Log Archive: Katnap

In the last 7 days:

activity # timemileskm+m
  Walk / Hike1 1:01:56 4.0(15:28) 6.44(9:37) 37
  Total1 1:01:56 4.0(15:28) 6.44(9:37) 37
  [1-5]1 1:01:44

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Tuesday Apr 16 #

Note

I got the job! Birthday celebrations for the life-giver and Thomas’s Grad Recital... woot Jazz, methinks

Monday Apr 15 #

Note

Interview so no coaching...

Also, Notre-Dame Fire... :(
5 PM

Walk / Hike 1:01:56 intensity: (12 @0) + (47:37 @1) + (14:03 @2) + (4 @3) 6.44 km (9:37 / km) +37m 9:21 / km
ahr:136 max:166 shoes: Asics Gel Kayano 24

This was supposed to be a run and then I got a call from a friend I haven't seen in ages... so then it became a walk...

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