Training Log Archive: KatnapIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
10 AM
Orienteering 22:44 2.27 km (10:01 / km) +60m 8:51 / km
ahr:182 max:193 (sick) shoes: Salomon XT Maido
OART #1 Okagan College Vernon (Quarters)
11 AM
Orienteering 27:28 3.43 km (8:01 / km) +81m 7:10 / km
ahr:181 max:194 (sick) shoes: Salomon XT Maido
OART #2 Becker Ridge 1 (Semifinals)
Shorts acquired FTW!
Shorts acquired FTW!
1 PM
Orienteering 23:14 2.13 km (10:54 / km) +68m 9:24 / km
ahr:179 max:196 (sick) shoes: Salomon XT Maido
OART #3 Becker Ridge 2 (Finals)
3 PM
Orienteering 45:25 2.72 km (16:41 / km) +104m 14:01 / km
ahr:164 max:184 (sick) shoes: Icebug Zeal Spikes
OART #4 Lower Postill
I walked this course and had a lot of fun in the sun with the forest sights and smells :D Still managed to make one big error but I'll blame that on the foggy nature of the cold brain.
I walked this course and had a lot of fun in the sun with the forest sights and smells :D Still managed to make one big error but I'll blame that on the foggy nature of the cold brain.
Thursday May 2, 2019 #
Note
(sick)
Sick all day at work...
3 PM
Ulty-Coaching 3:00:00 [0]
(sick)
The last two Surrey HS League games!
Wednesday May 1, 2019 #
Note
(sick)
Plague begins
3 PM
Ulty-Coaching 1:30:00 [0]
Suspiciously sore throat...
Monday Apr 29, 2019 #
3 PM
Ulty-Coaching 1:00:00 [0]
Sunday Apr 28, 2019 #
10 AM
Skiing 3:57:14 [1] 56.18 km (4:13 / km) +5729m 2:48 / km
Last Whistler day with Ben. It was gorgeous out and I couldn’t stop smiling! Time to start thinking about summer, orienteering adventures, and spending all the time in the sun :D
*all stats taken from Ben
*all stats taken from Ben
6 PM
Cycling 20:00 [1] 4.5 km (4:27 / km)
Straight and not flat route
11 PM
Cycling 20:00 [1] 5.0 km (4:00 / km)
Indirect but flatter route