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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering3 2:18:15 8.07(17:08) 12.98(10:39) 36034c
  Ultimate 1 2:00:00
  Road Run1 46:33 4.59(10:09) 7.38(6:18) 3
  Total5 5:04:48 12.65 20.36 36334c
  [1-5]5 5:04:36

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Orienteering 1:10:05 intensity: (3 @0) + (10:10 @1) + (39:46 @2) + (20:06 @3) *** 6.2 km (11:18 / km) +199m 9:45 / km
ahr:159 max:176 10c shoes: Icebug Zeal Spikes

Sage Stomp Long @ Six Mile Lake

I followed Emily's lead and dropped from C7 to C6... however I failed to execute (saw it too late) the ideal long-leg route choice... le sigh... here's hoping I'll at least be fitter for my folly!!

Saturday May 18 #

11 AM

Orienteering 22:48 intensity: (2 @0) + (2:37 @1) + (3:10 @2) + (14:19 @3) + (2:40 @4) *** 2.47 km (9:13 / km) +31m 8:40 / km
ahr:167 max:184 12c shoes: Icebug Zeal Spikes

Sage Stomp Sprint @ the Stake Lake Ski Trails

Shockingly good enough for third... mmmm chocolate
3 PM

Orienteering 45:22 intensity: (2 @0) + (3:48 @1) + (14:46 @2) + (21:35 @3) + (4:38 @4) + (33 @5) *** 4.31 km (10:32 / km) +130m 9:09 / km
ahr:165 max:190 12c shoes: Icebug Zeal Spikes

Sage Stomp Middle @ Six Mile Lake

Some major hesitations (2 and 11) and overran 10 a wee bit. Otherwise just feeling the ack of fitness :P

Thursday May 16 #

7 PM

Ultimate 2:00:00 [1]
shoes: Nike Hypervenom Cleats

Two games lots of subs for the first game (we won!) and one sub for the second game (we lost...) - Great Fun!

Wednesday May 15 #

Note

The EMS - DUKE OF EARL!!

Great roasts and skits this year :D

https://www.youtube.com/watch?v=QQnfooEED8Y

Tuesday May 14 #

Note

Registered for Sage Stomp :D

Monday May 13 #

5 PM

Road Run 46:33 intensity: (5 @0) + (3:09 @1) + (12:52 @2) + (21:25 @3) + (9:02 @4) 7.38 km (6:18 / km) +3m 6:18 / km
ahr:167 max:183 shoes: Asics Gel Kayano 24

False Creek with my bestest buddy Reid :D

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