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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  Orienteering3 2:18:15 8.07(17:08) 12.98(10:39) 36034c
  Ultimate 1 2:00:00
  Total4 4:18:15 8.07 12.98 36034c
  [1-5]4 4:18:08

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TuWeThFrSaSuMo

Monday May 20, 2019 #

Note

Rain + Marking + Avengers: Endgame

Sunday May 19, 2019 #

10 AM

Orienteering 1:10:05 intensity: (3 @0) + (10:10 @1) + (39:46 @2) + (20:06 @3) *** 6.2 km (11:18 / km) +199m 9:45 / km
ahr:159 max:176 10c shoes: Icebug Zeal Spikes

Sage Stomp Long @ Six Mile Lake

I followed Emily's lead and dropped from C7 to C6... however I failed to execute (saw it too late) the ideal long-leg route choice... le sigh... here's hoping I'll at least be fitter for my folly!!

Long C6 - Splits

Saturday May 18, 2019 #

Event: 34th Sage Stomp
 
11 AM

Orienteering 22:48 intensity: (2 @0) + (2:37 @1) + (3:10 @2) + (14:19 @3) + (2:40 @4) *** 2.47 km (9:13 / km) +31m 8:40 / km
ahr:167 max:184 12c shoes: Icebug Zeal Spikes

Sage Stomp Sprint @ the Stake Lake Ski Trails

Shockingly good enough for third... mmmm chocolate
3 PM

Orienteering 45:22 intensity: (2 @0) + (3:48 @1) + (14:46 @2) + (21:35 @3) + (4:38 @4) + (33 @5) *** 4.31 km (10:32 / km) +130m 9:09 / km
ahr:165 max:190 12c shoes: Icebug Zeal Spikes

Sage Stomp Middle @ Six Mile Lake

Some major hesitations (2 and 11) and overran 10 a wee bit. Otherwise just feeling the ack of fitness :P

Sprint Course 4 - Splits

Middle C7 - Splits

Thursday May 16, 2019 #

7 PM

Ultimate 2:00:00 [1]
shoes: Nike Hypervenom Cleats

Two games lots of subs for the first game (we won!) and one sub for the second game (we lost...) - Great Fun!

Wednesday May 15, 2019 #

Note

The EMS - DUKE OF EARL!!

Great roasts and skits this year :D

https://www.youtube.com/watch?v=QQnfooEED8Y

Tuesday May 14, 2019 #

Note

Registered for Sage Stomp :D

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