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Training Log Archive: Katnap

In the 7 days ending Sep 22:

activity # timemileskm+m
  Longsword2 1:55:00
  Road Run1 29:02 2.62(11:06) 4.21(6:54) 27
  Total3 2:24:02 2.62 4.21 27

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MoTuWeThFrSaSu

Friday Sep 20 #

Note
(sick)

Head cold started late last night :/ Still passed my OFA lvl 2 - so yay?!

Wednesday Sep 18 #

7 PM

Longsword 1:00:00 [1]

Tuesday Sep 17 #

Road Run 29:02 [1] 4.21 km (6:54 / km) +27m 6:41 / km
shoes: Asics Gel Kayano 24

Easy run with Sarah

Monday Sep 16 #

7 PM

Longsword 55:00 [1]

Side sword!

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