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Training Log Archive: melvin

In the 1 days ending Dec 10, 2000:

activity # timemileskm+m
  Recovery Run1 47:00 4.4(10:41) 7.08(6:38)
  Total1 47:00 4.4(10:41) 7.08(6:38)

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Su

Sunday Dec 10, 2000 #

Recovery Run (<70%) 47:00 [1] 4.4 mi (10:41 / mi)

Route A

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