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Training Log Archive: melvin

In the 1 days ending Dec 18, 2000:

activity # timemileskm+m
  Weight Training1 40:00
  Recovery Run1 40:00 4.4(9:05) 7.08(5:39)
  Total1 1:20:00 4.4(18:11) 7.08(11:18)

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Mo

Monday Dec 18, 2000 #

Recovery Run 40:00 [1] 4.4 mi (9:05 / mi)

Route A

Weight Training 40:00 [3] 0.0 mi

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