Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: melvin

In the 1 days ending Dec 20, 2000:

activity # timemileskm+m
  Recovery Run1 50:00 5.5(9:05) 8.85(5:39)
  Weight Training1 20:00
  Total1 1:10:00 5.5 8.85

«»
1:10
0:00
» now
We

Wednesday Dec 20, 2000 #

Recovery Run 50:00 [1] 5.5 mi (9:05 / mi)

Treadmill

Weight Training 20:00 [3]

« Earlier | Later »