Training Log Archive: melvinIn the 31 days ending Dec 31, 2000:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Wednesday Dec 20, 2000 #
Recovery Run 50:00 [1] 5.5 mi (9:05 / mi)
Treadmill
Weight Training 20:00 [3]
Monday Dec 18, 2000 #
Recovery Run 40:00 [1] 4.4 mi (9:05 / mi)
Route A
Weight Training 40:00 [3] 0.0 mi
Sunday Dec 17, 2000 #
Orienteering (Green) 1:05:40 [4] 5.0 mi (13:08 / mi)
Dalby forest
Saturday Dec 16, 2000 #
Weight Training 40:00 [3]
Friday Dec 15, 2000 #
Football 1:00:00 [1]
Thursday Dec 14, 2000 #
Recovery Run 42:48 [1] 4.4 mi (9:44 / mi)
Route A
Tuesday Dec 12, 2000 #
Recovery Run 42:40 [1] 4.4 mi (9:42 / mi)
Route A
Monday Dec 11, 2000 #
Recovery Run 42:48 [1] 4.4 mi (9:44 / mi)
Route A
Weight Training 45:00 [3]
Resistance machinces at FF
Sunday Dec 10, 2000 #
Recovery Run (<70%) 47:00 [1] 4.4 mi (10:41 / mi)
Route A
Thursday Dec 7, 2000 #
Recovery Run (<70%) 45:00 [1] 4.4 mi (10:14 / mi)
Route A
Monday Dec 4, 2000 #
Recovery Run (<70%) 45:00 [1] 4.4 mi (10:14 / mi)
Route A