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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: melvin

In the 7 days ending Dec 9, 2000:

activity # timemileskm+m
  Recovery Run2 1:30:00 8.8(10:14) 14.16(6:21)
  Total2 1:30:00 8.8(10:14) 14.16(6:21)

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Thursday Dec 7, 2000 #

Recovery Run (<70%) 45:00 [1] 4.4 mi (10:14 / mi)

Route A

Monday Dec 4, 2000 #

Recovery Run (<70%) 45:00 [1] 4.4 mi (10:14 / mi)

Route A

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