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Training Log Archive: melvin

In the 7 days ending Dec 16, 2000:

activity # timemileskm+m
  Recovery Run4 2:55:16 17.6(9:58) 28.32(6:11)
  Weight Training2 1:25:00
  Football1 1:00:00
  Total6 5:20:16 17.6 28.32

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Saturday Dec 16, 2000 #

Weight Training 40:00 [3]

Friday Dec 15, 2000 #

Football 1:00:00 [1]

Thursday Dec 14, 2000 #

Recovery Run 42:48 [1] 4.4 mi (9:44 / mi)

Route A

Tuesday Dec 12, 2000 #

Recovery Run 42:40 [1] 4.4 mi (9:42 / mi)

Route A

Monday Dec 11, 2000 #

Recovery Run 42:48 [1] 4.4 mi (9:44 / mi)

Route A

Weight Training 45:00 [3]

Resistance machinces at FF

Sunday Dec 10, 2000 #

Recovery Run (<70%) 47:00 [1] 4.4 mi (10:41 / mi)

Route A

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