Training Log Archive: melvinIn the 7 days ending Dec 16, 2000:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 16, 2000 #
Weight Training 40:00 [3]
Friday Dec 15, 2000 #
Football 1:00:00 [1]
Thursday Dec 14, 2000 #
Recovery Run 42:48 [1] 4.4 mi (9:44 / mi)
Route A
Tuesday Dec 12, 2000 #
Recovery Run 42:40 [1] 4.4 mi (9:42 / mi)
Route A
Monday Dec 11, 2000 #
Recovery Run 42:48 [1] 4.4 mi (9:44 / mi)
Route A
Weight Training 45:00 [3]
Resistance machinces at FF
Sunday Dec 10, 2000 #
Recovery Run (<70%) 47:00 [1] 4.4 mi (10:41 / mi)
Route A